Goji berry vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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What are the differences between goji berries and crabapple (Malus)?

Goji berries are richer than crabapple (Malus) in vitamin A, iron, vitamin C, and calcium.
Goji berries' daily need coverage for vitamin A is 536% more.
Goji berries have 298 times more sodium than crabapple (Malus). While goji berries have 298mg of sodium, crabapple (Malus) has only 1mg.

We used Goji berries, dried and Crabapples, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Crabapple (Malus)

Contains more CalciumCalcium	+955.6%
Contains more IronIron	+1788.9%

Contains less SodiumSodium

-99.7%

~equal in Zinc ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Crabapple (Malus)

Contains more Vitamin CVitamin C

+505%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.36mg	81%
Fiber	13g		52%
Vitamin C	48.4mg	8mg	45%
Protein	14.26g	0.4g	28%
Carbs	77.06g	19.95g	19%
Calcium	190mg	18mg	17%
Calories	349kcal	76kcal	14%
Sodium	298mg	1mg	13%
Copper		0.067mg	7%
Potassium		194mg	6%
Manganese		0.115mg	5%
Vitamin B1		0.03mg	3%
Phosphorus		15mg	2%
Vitamin B2		0.02mg	2%
Magnesium		7mg	2%
Polyunsaturated fat		0.088g	1%
Vitamin B3		0.1mg	1%
Fats	0.39g	0.3g	0%
Net carbs	64.06g	19.95g	N/A
Sugar	45.61g		N/A
Vitamin A		2µg	0%
Saturated fat	0g	0.048g	0%
Monounsaturated fat		0.012g	0%
Tryptophan		0.004mg	0%
Threonine	0.358mg	0.014mg	0%
Isoleucine	0.261mg	0.016mg	0%
Leucine	0.456mg	0.025mg	0%
Lysine	0.233mg	0.025mg	0%
Methionine	0.087mg	0.004mg	0%
Phenylalanine	0.271mg	0.011mg	0%
Valine	0.316mg	0.019mg	0%
Histidine	0.157mg	0.006mg	0%