Goji berry vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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What are the differences between goji berries and crabapple (Malus)?

Goji berries are richer than crabapple (Malus) in iron, vitamin C, protein, carbs, and calcium.
Goji berries' daily need coverage for iron is 81% more.
Goji berries have 298 times more sodium than crabapple (Malus). While goji berries have 298mg of sodium, crabapple (Malus) has only 1mg.

We used Goji berries, dried and Crabapples, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goji berry

Crabapple (Malus)

Contains more CalciumCalcium	+955.6%
Contains more IronIron	+1788.9%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+∞%

~equal in Zinc ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goji berry

Crabapple (Malus)

Contains more Vitamin CVitamin C

+505%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.36mg	81%
Fiber	13g		52%
Vitamin C	48.4mg	8mg	45%
Protein	14.26g	0.4g	28%
Carbs	77.06g	19.95g	19%
Calcium	190mg	18mg	17%
Calories	349kcal	76kcal	14%
Sodium	298mg	1mg	13%
Copper		0.067mg	7%
Potassium		194mg	6%
Manganese		0.115mg	5%
Vitamin B1		0.03mg	3%
Magnesium		7mg	2%
Phosphorus		15mg	2%
Vitamin B2		0.02mg	2%
Vitamin B3		0.1mg	1%
Polyunsaturated fat		0.088g	1%
Protein per 100 calories	4.1g	0.53g	N/A
Calories per 10 g protein	245kcal	1900kcal	N/A
Weight per 100 calories	29g	132g	N/A
Fats	0.39g	0.3g	0%
Net carbs	64.06g	19.95g	N/A
Sugar	45.61g		N/A
Vitamin A		2µg	0%
Saturated fat	0g	0.048g	0%
Monounsaturated fat		0.012g	0%
Tryptophan		0.004mg	0%
Threonine	0.358mg	0.014mg	0%
Isoleucine	0.261mg	0.016mg	0%
Leucine	0.456mg	0.025mg	0%
Lysine	0.233mg	0.025mg	0%
Methionine	0.087mg	0.004mg	0%
Phenylalanine	0.271mg	0.011mg	0%
Valine	0.316mg	0.019mg	0%
Histidine	0.157mg	0.006mg	0%