Goji berry vs. Custard apple — In-Depth Nutrition Comparison

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What are the main differences between goji berries and custard apple?

Custard apple has less vitamin A, iron, fiber, vitamin C, and calcium than goji berries.
Goji berries' daily need coverage for vitamin A is 536% higher.
Goji berries have 75 times more sodium than custard apple. Goji berries have 298mg of sodium, while custard apple has 4mg.

We used Goji berries, dried and Custard-apple, (bullock's-heart), raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Custard apple

Contains more CalciumCalcium	+533.3%
Contains more IronIron	+857.7%

Contains less SodiumSodium

-98.7%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Custard apple

Contains more Vitamin CVitamin C

+152.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.71mg	76%
Fiber	13g	2.4g	42%
Vitamin C	48.4mg	19.2mg	32%
Protein	14.26g	1.7g	25%
Vitamin B6		0.221mg	17%
Carbs	77.06g	25.2g	17%
Calcium	190mg	30mg	16%
Sodium	298mg	4mg	13%
Calories	349kcal	101kcal	12%
Potassium		382mg	11%
Vitamin B2		0.1mg	8%
Vitamin B1		0.08mg	7%
Magnesium		18mg	4%
Phosphorus		21mg	3%
Vitamin B3		0.5mg	3%
Vitamin B5		0.135mg	3%
Saturated fat	0g	0.231g	1%
Fats	0.39g	0.6g	0%
Net carbs	64.06g	22.8g	N/A
Sugar	45.61g		N/A
Vitamin A		2µg	0%
Tryptophan		0.007mg	0%
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg	0.037mg	0%
Methionine	0.087mg	0.004mg	0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%