Goji berry vs. Custard apple — In-Depth Nutrition Comparison
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What are the main differences between goji berries and custard apple?
- Custard apple has less iron, fiber, vitamin C, protein, carbs, and calcium than goji berries.
- Goji berries' daily need coverage for iron is 76% higher.
- Goji berries have 75 times more sodium than custard apple. Goji berries have 298mg of sodium, while custard apple has 4mg.
We used Goji berries, dried and Custard-apple, (bullock's-heart), raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +857.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +152.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.71mg | 76% |
| Fiber | 13g | 2.4g | 42% |
| Vitamin C | 48.4mg | 19.2mg | 32% |
| Protein | 14.26g | 1.7g | 25% |
| Carbs | 77.06g | 25.2g | 17% |
| Vitamin B6 | 0.221mg | 17% | |
| Calcium | 190mg | 30mg | 16% |
| Sodium | 298mg | 4mg | 13% |
| Calories | 349kcal | 101kcal | 12% |
| Potassium | 382mg | 11% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B1 | 0.08mg | 7% | |
| Magnesium | 18mg | 4% | |
| Phosphorus | 21mg | 3% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B5 | 0.135mg | 3% | |
| Saturated fat | 0g | 0.231g | 1% |
| Protein per 100 calories | 4.1g | 1.7g | N/A |
| Calories per 10 g protein | 245kcal | 594kcal | N/A |
| Weight per 100 calories | 29g | 99g | N/A |
| Fats | 0.39g | 0.6g | 0% |
| Net carbs | 64.06g | 22.8g | N/A |
| Sugar | 45.61g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0.037mg | 0% |
| Methionine | 0.087mg | 0.004mg | 0% |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +738.8% |
| Contains more CarbsCarbs | +205.8% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +853.3% |
