Goji berry vs. Devilfish — In-Depth Nutrition Comparison

Compare

The main differences between goji berries and devilfish

Devilfish contains less vitamin A, iron, vitamin C, and calcium than goji berries.
Daily need coverage for vitamin A for goji berries is 516% higher.
Devilfish has 17 times less iron than goji berries. Goji berries have 6.8mg of iron, while devilfish has 0.4mg.

Food types used in this article are Goji berries, dried and Fish, devilfish, meat (Alaska Native).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Devilfish

Contains more CalciumCalcium	+1483.3%
Contains more IronIron	+1600%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Devilfish

Contains more Vitamin CVitamin C

+1513.3%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.4mg	80%
Fiber	13g		52%
Vitamin C	48.4mg	3mg	50%
Carbs	77.06g	0g	26%
Calcium	190mg	12mg	18%
Calories	349kcal	97kcal	13%
Sodium	298mg		13%
Fats	0.39g	5.3g	8%
Vitamin B1		0.09mg	8%
Vitamin B2		0.1mg	8%
Vitamin B3		1.1mg	7%
Protein	14.26g	11.7g	5%
Net carbs	64.06g	0g	N/A
Sugar	45.61g		N/A
Phosphorus		3mg	0%
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%