Goji berry vs. Grape — In-Depth Nutrition Comparison
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Differences between goji berries and grapes
- Goji berries are higher than grapes in vitamin A, iron, vitamin C, fiber, and calcium.
- Goji berries' daily need coverage for vitamin A is 534% higher.
- Goji berries have 149 times more sodium than grapes. While goji berries have 298mg of sodium, grapes have only 2mg.
The food types used in this comparison are Goji berries, dried and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1257.1% |
| Contains more IronIron | +2244.8% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.29mg | 81% |
| Vitamin C | 48.4mg | 4mg | 49% |
| Fiber | 13g | 0.9g | 48% |
| Manganese | 0.718mg | 31% | |
| Protein | 14.26g | 0.63g | 27% |
| Carbs | 77.06g | 17.15g | 20% |
| Calcium | 190mg | 14mg | 18% |
| Calories | 349kcal | 67kcal | 14% |
| Sodium | 298mg | 2mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B1 | 0.092mg | 8% | |
| Potassium | 191mg | 6% | |
| Copper | 0.04mg | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Vitamin B3 | 0.3mg | 2% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0g | 0.114g | 1% |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Magnesium | 5mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Phosphorus | 10mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.39g | 0.35g | 0% |
| Net carbs | 64.06g | 16.25g | N/A |
| Sugar | 45.61g | 16.25g | N/A |
| Zinc | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.358mg | 0.017mg | 0% |
| Isoleucine | 0.261mg | 0.005mg | 0% |
| Leucine | 0.456mg | 0.013mg | 0% |
| Lysine | 0.233mg | 0.014mg | 0% |
| Methionine | 0.087mg | 0.021mg | 0% |
| Phenylalanine | 0.271mg | 0.013mg | 0% |
| Valine | 0.316mg | 0.017mg | 0% |
| Histidine | 0.157mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +2163.5% |
| Contains more FatsFats | +11.4% |
| Contains more CarbsCarbs | +349.3% |
| Contains more OtherOther | +38.6% |
| Contains more WaterWater | +984% |
