Goji berry vs. Jujube — In-Depth Nutrition Comparison

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What are the main differences between goji berries and jujube?

Goji berries are richer in vitamin A, iron, and calcium, yet jujube is richer in vitamin C.
Goji berries' daily need coverage for vitamin A is 536% higher.
Goji berries have 99 times more sodium than jujube. Goji berries have 298mg of sodium, while jujube has 3mg.

We used Goji berries, dried and Jujube, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Jujube

Contains more CalciumCalcium	+804.8%
Contains more IronIron	+1316.7%

Contains less SodiumSodium

-99%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Jujube

Contains more Vitamin CVitamin C

+42.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.48mg	79%
Fiber	13g		52%
Protein	14.26g	1.2g	26%
Vitamin C	48.4mg	69mg	23%
Carbs	77.06g	20.23g	19%
Calcium	190mg	21mg	17%
Calories	349kcal	79kcal	14%
Sodium	298mg	3mg	13%
Copper		0.073mg	8%
Potassium		250mg	7%
Vitamin B6		0.081mg	6%
Vitamin B3		0.9mg	6%
Manganese		0.084mg	4%
Vitamin B2		0.04mg	3%
Phosphorus		23mg	3%
Vitamin B1		0.02mg	2%
Magnesium		10mg	2%
Fats	0.39g	0.2g	0%
Net carbs	64.06g	20.23g	N/A
Sugar	45.61g		N/A
Zinc		0.05mg	0%
Vitamin A		2µg	0%
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%