Goji berry vs. Loquat — In-Depth Nutrition Comparison

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The main differences between goji berries and loquat

Loquat contains less vitamin A, iron, vitamin C, fiber, and calcium than goji berries.
Daily need coverage for vitamin A for goji berries is 506% higher.
Loquat has 298 times less sodium than goji berries. Goji berries have 298mg of sodium, while loquat has 1mg.

Food types used in this article are Goji berries, dried and Loquats, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Loquat

Contains more CalciumCalcium	+1087.5%
Contains more IronIron	+2328.6%

Contains less SodiumSodium

-99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Loquat

Contains more Vitamin CVitamin C

+4740%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.28mg	82%
Vitamin C	48.4mg	1mg	53%
Fiber	13g	1.7g	45%
Protein	14.26g	0.43g	28%
Carbs	77.06g	12.14g	22%
Calcium	190mg	16mg	17%
Calories	349kcal	47kcal	15%
Sodium	298mg	1mg	13%
Vitamin A		76µg	8%
Vitamin B6		0.1mg	8%
Potassium		266mg	8%
Manganese		0.148mg	6%
Copper		0.04mg	4%
Phosphorus		27mg	4%
Folate		14µg	4%
Magnesium		13mg	3%
Vitamin B2		0.024mg	2%
Vitamin B1		0.019mg	2%
Vitamin B3		0.18mg	1%
Polyunsaturated fat		0.091g	1%
Selenium		0.6µg	1%
Fats	0.39g	0.2g	0%
Net carbs	64.06g	10.44g	N/A
Sugar	45.61g		N/A
Zinc		0.05mg	0%
Saturated fat	0g	0.04g	0%
Monounsaturated fat		0.008g	0%
Tryptophan		0.005mg	0%
Threonine	0.358mg	0.015mg	0%
Isoleucine	0.261mg	0.015mg	0%
Leucine	0.456mg	0.026mg	0%
Lysine	0.233mg	0.023mg	0%
Methionine	0.087mg	0.004mg	0%
Phenylalanine	0.271mg	0.014mg	0%
Valine	0.316mg	0.021mg	0%
Histidine	0.157mg	0.007mg	0%