Goji berry vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between goji berries and passion fruit

Goji berries are higher than passion fruit in iron, protein, vitamin C, carbs, calcium, and fiber.
Goji berries' daily need coverage for iron is 65% higher.
Goji berries have 16 times more calcium than passion fruit. While goji berries have 190mg of calcium, passion fruit has only 12mg.
Passion fruit has less sodium.

The food types used in this comparison are Goji berries, dried and Passion-fruit, (granadilla), purple, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goji berry

Passion fruit

Contains more CalciumCalcium	+1483.3%
Contains more IronIron	+325%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-90.6%
Contains more SeleniumSelenium	+∞%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goji berry

Passion fruit

Contains more Vitamin CVitamin C

+61.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	1.6mg	65%
Protein	14.26g	2.2g	24%
Vitamin C	48.4mg	30mg	20%
Carbs	77.06g	23.38g	18%
Calcium	190mg	12mg	18%
Calories	349kcal	97kcal	13%
Sodium	298mg	28mg	12%
Potassium		348mg	10%
Fiber	13g	10.4g	10%
Copper		0.086mg	10%
Phosphorus		68mg	10%
Vitamin B2		0.13mg	10%
Vitamin B3		1.5mg	9%
Vitamin B6		0.1mg	8%
Magnesium		29mg	7%
Vitamin A		64µg	7%
Folate		14µg	4%
Polyunsaturated fat		0.411g	3%
Zinc		0.1mg	1%
Selenium		0.6µg	1%
Vitamin K		0.7µg	1%
Choline		7.6mg	1%
Protein per 100 calories	4.1g	2.3g	N/A
Calories per 10 g protein	245kcal	441kcal	N/A
Weight per 100 calories	29g	103g	N/A
Fats	0.39g	0.7g	0%
Net carbs	64.06g	12.98g	N/A
Sugar	45.61g	11.2g	N/A
Vitamin E		0.02mg	0%
Saturated fat	0g	0.059g	0%
Monounsaturated fat		0.086g	0%
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%