Goji berry vs. Peach — In-Depth Nutrition Comparison
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What are the main differences between goji berries and peach?
- Peach has less iron, vitamin C, fiber, protein, carbs, and calcium than goji berries.
- Goji berries' daily need coverage for iron is 82% higher.
We used Goji berries, dried and Peaches, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +3066.7% |
| Contains more IronIron | +2620% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.25mg | 82% |
| Vitamin C | 48.4mg | 6.6mg | 46% |
| Fiber | 13g | 1.5g | 46% |
| Protein | 14.26g | 0.91g | 27% |
| Carbs | 77.06g | 9.54g | 23% |
| Calcium | 190mg | 6mg | 18% |
| Calories | 349kcal | 39kcal | 16% |
| Sodium | 298mg | 0mg | 13% |
| Copper | 0.068mg | 8% | |
| Potassium | 190mg | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 0.806mg | 5% | |
| Phosphorus | 20mg | 3% | |
| Manganese | 0.061mg | 3% | |
| Vitamin B5 | 0.153mg | 3% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Vitamin A | 16µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Fructose | 1.53g | 2% | |
| Folate | 4µg | 1% | |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Protein per 100 calories | 4.1g | 2.3g | N/A |
| Calories per 10 g protein | 245kcal | 429kcal | N/A |
| Weight per 100 calories | 29g | 256g | N/A |
| Fats | 0.39g | 0.25g | 0% |
| Net carbs | 64.06g | 8.04g | N/A |
| Sugar | 45.61g | 8.39g | N/A |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.358mg | 0.016mg | 0% |
| Isoleucine | 0.261mg | 0.017mg | 0% |
| Leucine | 0.456mg | 0.027mg | 0% |
| Lysine | 0.233mg | 0.03mg | 0% |
| Methionine | 0.087mg | 0.01mg | 0% |
| Phenylalanine | 0.271mg | 0.019mg | 0% |
| Valine | 0.316mg | 0.022mg | 0% |
| Histidine | 0.157mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
| Contains more ProteinProtein | +1467% |
| Contains more FatsFats | +56% |
| Contains more CarbsCarbs | +707.8% |
| Contains more WaterWater | +1084.9% |
