Goji berry vs. Pike — In-Depth Nutrition Comparison

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Significant differences between goji berries and pike

Goji berries are richer than pike in vitamin A, iron, and calcium.
Goji berries cover your daily vitamin A needs 519% more than pike.
Goji berries have 7 times more calcium than pike. Goji berries have 190mg of calcium, while pike has 28mg.

Specific food types used in this comparison are Goji berries, dried and Fish, pike, northern, liver (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Pike

Contains more CalciumCalcium	+578.6%
Contains more IronIron	+223.8%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Pike

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		412mg	59%
Iron	6.8mg	2.1mg	59%
Vitamin C	48.4mg		54%
Vitamin B2		0.7mg	54%
Fiber	13g		52%
Vitamin B3		5mg	31%
Carbs	77.06g	4.3g	24%
Calcium	190mg	28mg	16%
Sodium	298mg		13%
Fats	0.39g	8g	12%
Calories	349kcal	156kcal	10%
Vitamin B1		0.1mg	8%
Protein	14.26g	16.6g	5%
Net carbs	64.06g	4.3g	N/A
Sugar	45.61g		N/A
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%