Goji berry vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between goji berries and pomegranate?
- Pomegranate has less vitamin A, iron, vitamin C, fiber, and calcium than goji berries.
- Goji berries' daily need coverage for vitamin A is 536% higher.
- Goji berries have 99 times more sodium than pomegranate. Goji berries have 298mg of sodium, while pomegranate has 3mg.
We used Goji berries, dried and Pomegranates, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +2166.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +374.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.3mg | 81% |
| Vitamin C | 48.4mg | 10.2mg | 42% |
| Fiber | 13g | 4g | 36% |
| Protein | 14.26g | 1.67g | 25% |
| Carbs | 77.06g | 18.7g | 19% |
| Calcium | 190mg | 10mg | 18% |
| Copper | 0.158mg | 18% | |
| Vitamin K | 16.4µg | 14% | |
| Calories | 349kcal | 83kcal | 13% |
| Sodium | 298mg | 3mg | 13% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 236mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Vitamin B1 | 0.067mg | 6% | |
| Phosphorus | 36mg | 5% | |
| Manganese | 0.119mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B2 | 0.053mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B3 | 0.293mg | 2% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Saturated fat | 0g | 0.12g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.39g | 1.17g | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 64.06g | 14.7g | N/A |
| Sugar | 45.61g | 13.67g | N/A |
| Monounsaturated fat | 0.093g | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +753.9% |
| Contains more CarbsCarbs | +312.1% |
| Contains more OtherOther | +49.1% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +939.1% |
