Goji berries vs. Pomegranate — In-Depth Nutrition Comparison
Compare
What are the main differences between Goji berries and Pomegranate?
- Pomegranate has less Iron, Vitamin C, Fiber, and Calcium than Goji berries.
- Goji berries' daily need coverage for Iron is 81% higher.
- Goji berries have 99 times more Sodium than Pomegranate. Goji berries have 298mg of Sodium, while Pomegranate has 3mg.
We used Goji berries, dried and Pomegranates, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1800% |
| Contains more IronIron | +2166.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +374.5% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +753.9% |
| Contains more CarbsCarbs | +312.1% |
| Contains more OtherOther | +49.1% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +939.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 349kcal | 83kcal |
|
| Protein | 14.26g | 1.67g |
|
| Fats | 0.39g | 1.17g |
|
| Vitamin C | 48.4mg | 10.2mg |
|
| Net carbs | 64.06g | 14.7g |
|
| Carbs | 77.06g | 18.7g |
|
| Magnesium | 12mg |
|
|
| Calcium | 190mg | 10mg |
|
| Potassium | 236mg |
|
|
| Iron | 6.8mg | 0.3mg |
|
| Sugar | 45.61g | 13.67g |
|
| Fiber | 13g | 4g |
|
| Copper | 0.158mg |
|
|
| Zinc | 0.35mg |
|
|
| Phosphorus | 36mg |
|
|
| Sodium | 298mg | 3mg |
|
| Vitamin A | 26822IU | 0IU |
|
| Vitamin E | 0.6mg |
|
|
| Manganese | 0.119mg |
|
|
| Selenium | 0.5µg |
|
|
| Vitamin B1 | 0.067mg |
|
|
| Vitamin B2 | 0.053mg |
|
|
| Vitamin B3 | 0.293mg |
|
|
| Vitamin B5 | 0.377mg |
|
|
| Vitamin B6 | 0.075mg |
|
|
| Vitamin K | 16.4µg |
|
|
| Folate | 38µg |
|
|
| Choline | 7.6mg |
|
|
| Saturated Fat | 0g | 0.12g |
|
| Monounsaturated Fat | 0.093g |
|
|
| Polyunsaturated fat | 0.079g |
|
|
| Threonine | 0.358mg |
|
|
| Isoleucine | 0.261mg |
|
|
| Leucine | 0.456mg |
|
|
| Lysine | 0.233mg |
|
|
| Methionine | 0.087mg |
|
|
| Phenylalanine | 0.271mg |
|
|
| Valine | 0.316mg |
|
|
| Histidine | 0.157mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
136%
15%
Minerals Daily Need Coverage Score
35%
14%
Comparison summary
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 31.94g)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 295mg)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food is lower in Saturated Fat?
Goji berries is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Goji berries is lower in glycemic index (difference - 0)
Which food is cheaper?
Goji berries is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)