Goji berry vs. Rambutan — In-Depth Nutrition Comparison

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Differences between goji berries and rambutan

Goji berries are higher than rambutan in vitamin A, iron, fiber, vitamin C, and calcium.
Goji berries' daily need coverage for vitamin A is 536% higher.
Goji berries have 27 times more sodium than rambutan. While goji berries have 298mg of sodium, rambutan has only 11mg.

The food types used in this comparison are Goji berries, dried and Rambutan, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Rambutan

Contains more CalciumCalcium	+763.6%
Contains more IronIron	+1842.9%

Contains less SodiumSodium

-96.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Rambutan

Contains more Vitamin CVitamin C

+887.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.35mg	81%
Vitamin C	48.4mg	4.9mg	48%
Fiber	13g	0.9g	48%
Protein	14.26g	0.65g	27%
Carbs	77.06g	20.87g	19%
Calcium	190mg	22mg	17%
Manganese		0.343mg	15%
Calories	349kcal	82kcal	13%
Sodium	298mg	11mg	12%
Vitamin B3		1.352mg	8%
Copper		0.066mg	7%
Magnesium		7mg	2%
Vitamin B2		0.022mg	2%
Vitamin B6		0.02mg	2%
Folate		8µg	2%
Potassium		42mg	1%
Zinc		0.08mg	1%
Phosphorus		9mg	1%
Vitamin B1		0.013mg	1%
Fats	0.39g	0.21g	0%
Net carbs	64.06g	19.97g	N/A
Sugar	45.61g		N/A
Vitamin B5		0.018mg	0%
Threonine	0.358mg		0%
Isoleucine	0.261mg		0%
Leucine	0.456mg		0%
Lysine	0.233mg		0%
Methionine	0.087mg		0%
Phenylalanine	0.271mg		0%
Valine	0.316mg		0%
Histidine	0.157mg		0%