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  6. Goji berry vs. Rambutan

Goji berry vs. Rambutan — In-Depth Nutrition Comparison

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Differences between goji berries and rambutan

  • Goji berries are higher than rambutan in vitamin A, iron, fiber, vitamin C, and calcium.
  • Goji berries' daily need coverage for vitamin A is 536% higher.
  • Goji berries have 27 times more sodium than rambutan. While goji berries have 298mg of sodium, rambutan has only 11mg.

The food types used in this comparison are Goji berries, dried and Rambutan, canned, syrup pack.

Infographic

Goji berry vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more CalciumCalcium +763.6%
Contains more IronIron +1842.9%
Contains less SodiumSodium -96.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin CVitamin C +887.8%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goji berry Rambutan DV% diff.
Iron 6.8mg 0.35mg 81%
Vitamin C 48.4mg 4.9mg 48%
Fiber 13g 0.9g 48%
Protein 14.26g 0.65g 27%
Carbs 77.06g 20.87g 19%
Calcium 190mg 22mg 17%
Manganese 0.343mg 15%
Calories 349kcal 82kcal 13%
Sodium 298mg 11mg 12%
Vitamin B3 1.352mg 8%
Copper 0.066mg 7%
Folate 8µg 2%
Magnesium 7mg 2%
Vitamin B2 0.022mg 2%
Vitamin B6 0.02mg 2%
Potassium 42mg 1%
Zinc 0.08mg 1%
Phosphorus 9mg 1%
Vitamin B1 0.013mg 1%
Fats 0.39g 0.21g 0%
Net carbs 64.06g 19.97g N/A
Sugar 45.61g N/A
Vitamin B5 0.018mg 0%
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +2093.8%
Contains more FatsFats +85.7%
Contains more CarbsCarbs +269.2%
Contains more OtherOther +243.5%
Contains more WaterWater +940.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.