Goji berry vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between goji berries and rose hips
- Goji berries have more iron, protein, and carbs, while rose hips have more vitamin C and fiber.
- Rose hips cover your daily need for vitamin C 420% more than goji berries.
- Goji berries contain 75 times more sodium than rose hips. While goji berries contain 298mg of sodium, rose hips contain only 4mg.
These are the specific foods used in this comparison Goji berries, dried and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +12.4% |
| Contains more IronIron | +541.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +780.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.4mg | 426mg | 420% |
| Iron | 6.8mg | 1.06mg | 72% |
| Fiber | 13g | 24.1g | 44% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Protein | 14.26g | 1.6g | 25% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Carbs | 77.06g | 38.22g | 13% |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Sodium | 298mg | 4mg | 13% |
| Vitamin B2 | 0.166mg | 13% | |
| Calories | 349kcal | 162kcal | 9% |
| Phosphorus | 61mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B6 | 0.076mg | 6% | |
| Calcium | 190mg | 169mg | 2% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein per 100 calories | 4.1g | 0.99g | N/A |
| Calories per 10 g protein | 245kcal | 1013kcal | N/A |
| Weight per 100 calories | 29g | 62g | N/A |
| Fats | 0.39g | 0.34g | 0% |
| Net carbs | 64.06g | 14.12g | N/A |
| Sugar | 45.61g | 2.58g | N/A |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +791.3% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +101.6% |
| Contains more WaterWater | +682.1% |
