Goji berry vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between goji berries and rose hips
- Goji berries have more iron, while rose hips have more vitamin C and fiber.
- Rose hips cover your daily need for vitamin C, 420% more than goji berries.
- Goji berries contain 75 times more sodium than rose hips. While goji berries contain 298mg of sodium, rose hips contain only 4mg.
These are the specific foods used in this comparison Goji berries, dried and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.4% |
| Contains more IronIron | +541.5% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +780.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +791.3% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +101.6% |
| Contains more WaterWater | +682.1% |
| Contains more OtherOther | +49.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.4mg | 426mg | 420% |
| Iron | 6.8mg | 1.06mg | 72% |
| Manganese | 1.02mg | 44% | |
| Fiber | 13g | 24.1g | 44% |
| Vitamin E | 5.84mg | 39% | |
| Protein | 14.26g | 1.6g | 25% |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 16% | |
| Sodium | 298mg | 4mg | 13% |
| Carbs | 77.06g | 38.22g | 13% |
| Vitamin B2 | 0.166mg | 13% | |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Calories | 349kcal | 162kcal | 9% |
| Phosphorus | 61mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B6 | 0.076mg | 6% | |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Calcium | 190mg | 169mg | 2% |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.39g | 0.34g | 0% |
| Net carbs | 64.06g | 14.12g | N/A |
| Sugar | 45.61g | 2.58g | N/A |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
140%
Minerals Daily Need Coverage Score
35%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 43.03g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 294mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
Goji berry is lower in glycemic index (difference - 64)
Which food is cheaper?
Goji berry is cheaper (difference - $2)