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  6. Goji berry vs. Sapodilla

Goji berry vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between goji berries and sapodillas

  • The amount of vitamin A, iron, vitamin C, fiber, and calcium in goji berries is higher than in sapodillas.
  • Goji berries cover your daily need for vitamin A, 535% more than sapodillas.
  • Goji berries contain 25 times more sodium than sapodillas. While goji berries contain 298mg of sodium, sapodillas contain only 12mg.

These are the specific foods used in this comparison Goji berries, dried and Sapodilla, raw.

Infographic

Goji berry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more CalciumCalcium +804.8%
Contains more IronIron +750%
Contains less SodiumSodium -96%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +229.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goji berry Sapodilla DV% diff.
Iron 6.8mg 0.8mg 75%
Vitamin C 48.4mg 14.7mg 37%
Fiber 13g 5.3g 31%
Protein 14.26g 0.44g 28%
Carbs 77.06g 19.96g 19%
Calcium 190mg 21mg 17%
Calories 349kcal 83kcal 13%
Sodium 298mg 12mg 12%
Copper 0.086mg 10%
Potassium 193mg 6%
Vitamin B5 0.252mg 5%
Folate 14µg 4%
Magnesium 12mg 3%
Vitamin B6 0.037mg 3%
Vitamin B2 0.02mg 2%
Phosphorus 12mg 2%
Saturated fat 0g 0.194g 1%
Monounsaturated fat 0.521g 1%
Selenium 0.6µg 1%
Vitamin B3 0.2mg 1%
Zinc 0.1mg 1%
Fats 0.39g 1.1g 1%
Net carbs 64.06g 14.66g N/A
Sugar 45.61g N/A
Vitamin A 3µg 0%
Polyunsaturated fat 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.358mg 0.012mg 0%
Isoleucine 0.261mg 0.015mg 0%
Leucine 0.456mg 0.024mg 0%
Lysine 0.233mg 0.039mg 0%
Methionine 0.087mg 0.003mg 0%
Phenylalanine 0.271mg 0.013mg 0%
Valine 0.316mg 0.016mg 0%
Histidine 0.157mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +3140.9%
Contains more CarbsCarbs +286.1%
Contains more OtherOther +58%
Contains more FatsFats +182.1%
Contains more WaterWater +940%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.