Goji berry vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between goji berries and sapodillas
- The amount of iron, vitamin C, protein, fiber, carbs, and calcium in goji berries is higher than in sapodillas.
- Goji berries cover your daily need for iron 75% more than sapodillas.
- Goji berries contain 32 times more protein than sapodillas. While goji berries contain 14.26g of protein, sapodillas contain only 0.44g.
- The amount of sodium in sapodillas is lower.
These are the specific foods used in this comparison Goji berries, dried and Sapodilla, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +804.8% |
| Contains more IronIron | +750% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +229.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.8mg | 75% |
| Vitamin C | 48.4mg | 14.7mg | 37% |
| Fiber | 13g | 5.3g | 31% |
| Protein | 14.26g | 0.44g | 28% |
| Carbs | 77.06g | 19.96g | 19% |
| Calcium | 190mg | 21mg | 17% |
| Calories | 349kcal | 83kcal | 13% |
| Sodium | 298mg | 12mg | 12% |
| Copper | 0.086mg | 10% | |
| Potassium | 193mg | 6% | |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Phosphorus | 12mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Fats | 0.39g | 1.1g | 1% |
| Zinc | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Saturated fat | 0g | 0.194g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Protein per 100 calories | 4.1g | 0.53g | N/A |
| Calories per 10 g protein | 245kcal | 1886kcal | N/A |
| Weight per 100 calories | 29g | 120g | N/A |
| Net carbs | 64.06g | 14.66g | N/A |
| Sugar | 45.61g | N/A | |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.358mg | 0.012mg | 0% |
| Isoleucine | 0.261mg | 0.015mg | 0% |
| Leucine | 0.456mg | 0.024mg | 0% |
| Lysine | 0.233mg | 0.039mg | 0% |
| Methionine | 0.087mg | 0.003mg | 0% |
| Phenylalanine | 0.271mg | 0.013mg | 0% |
| Valine | 0.316mg | 0.016mg | 0% |
| Histidine | 0.157mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +3140.9% |
| Contains more CarbsCarbs | +286.1% |
| Contains more FatsFats | +182.1% |
| Contains more WaterWater | +940% |
