Goji berry vs. Soursop — In-Depth Nutrition Comparison
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A recap on the differences between goji berries and soursop
- Soursop has less vitamin A, iron, fiber, vitamin C, and calcium.
- Goji berries cover your daily vitamin A needs 536% more than soursop.
- Soursop contains 21 times less sodium than goji berries. Goji berries contain 298mg of sodium, while soursop contains 14mg.
Food varieties used in this article are Goji berries, dried and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1257.1% |
| Contains more IronIron | +1033.3% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +135% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.8mg | 0.6mg | 78% |
| Fiber | 13g | 3.3g | 39% |
| Vitamin C | 48.4mg | 20.6mg | 31% |
| Protein | 14.26g | 1g | 27% |
| Carbs | 77.06g | 16.84g | 20% |
| Calcium | 190mg | 14mg | 18% |
| Calories | 349kcal | 66kcal | 14% |
| Sodium | 298mg | 14mg | 12% |
| Copper | 0.086mg | 10% | |
| Potassium | 278mg | 8% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B6 | 0.059mg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Phosphorus | 27mg | 4% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 64.06g | 13.54g | N/A |
| Sugar | 45.61g | 13.54g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0g | 0.051g | 0% |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.358mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.456mg | 0% | |
| Lysine | 0.233mg | 0.06mg | 0% |
| Methionine | 0.087mg | 0.007mg | 0% |
| Phenylalanine | 0.271mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.157mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.26 g
Fats:
0.39 g
Carbs:
77.06 g
Water:
7.5 g
Other:
0.79 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +1326% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +357.6% |
| Contains more OtherOther | +12.9% |
| Contains more WaterWater | +982.1% |
