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  6. Goji berry vs. Steelhead trout

Goji berry vs. Steelhead trout — In-Depth Nutrition Comparison

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Differences between goji berries and steelhead trout

  • Goji berries are higher than steelhead trout in vitamin A, iron, vitamin C, fiber, and calcium.
  • Goji berries' daily need coverage for vitamin A is 535% higher.
  • Steelhead trout has less sugar.

The food types used in this comparison are Goji berries, dried and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Goji berry vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 57% 0% 255% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more CalciumCalcium +533.3%
Contains more IronIron +962.5%
Contains less SodiumSodium -60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Goji berry Steelhead trout DV% diff.
Vitamin B12 5.79µg 241%
Iron 6.8mg 0.64mg 77%
Vitamin D 15.1µg 76%
Vitamin D 604IU 76%
Vitamin C 48.4mg 0mg 54%
Fiber 13g 0g 52%
Selenium 26µg 47%
Phosphorus 249mg 36%
Carbs 77.06g 0g 26%
Cholesterol 0mg 59mg 20%
Calcium 190mg 30mg 16%
Protein 14.26g 21.11g 14%
Vitamin E 2.15mg 14%
Fats 0.39g 8.26g 12%
Potassium 365mg 11%
Calories 349kcal 159kcal 10%
Polyunsaturated fat 1.225g 8%
Sodium 298mg 118mg 8%
Saturated fat 0g 1.53g 7%
Copper 0.058mg 6%
Magnesium 25mg 6%
Monounsaturated fat 2.223g 6%
Zinc 0.57mg 5%
Vitamin A 20µg 2%
Net carbs 64.06g 0g N/A
Sugar 45.61g 0g N/A
Manganese 0.011mg 0%
Threonine 0.358mg 0%
Isoleucine 0.261mg 0%
Leucine 0.456mg 0%
Lysine 0.233mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.271mg 0%
Valine 0.316mg 0%
Histidine 0.157mg 0%
Omega-3 - EPA 0.376g N/A
Omega-3 - DHA 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1875%
Contains more ProteinProtein +48%
Contains more FatsFats +2017.9%
Contains more WaterWater +841.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goji berry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.