Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Steelhead trout
  5. Compare
  6. Steelhead trout vs. Rainbow trout

Steelhead trout vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Differences between steelhead trout and rainbow trout

  • Steelhead trout is higher in vitamin B12; however, rainbow trout is richer in vitamin D.
  • Steelhead trout's daily need coverage for vitamin B12 is 62% higher.

The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, trout, rainbow, farmed, raw.

Infographic

Steelhead trout vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +20%
Contains more IronIron +106.5%
Contains more CopperCopper +26.1%
Contains more ZincZinc +26.7%
Contains less SodiumSodium -56.8%
~equal in Magnesium ~25mg
~equal in Potassium ~377mg
~equal in Phosphorus ~226mg
~equal in Manganese ~0.011mg
~equal in Selenium ~23.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B12Vitamin B12 +34.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~2.34mg
~equal in Vitamin D ~15.9µg

All nutrients comparison - raw data values

Nutrient Steelhead trout Rainbow trout DV% diff.
Vitamin B12 5.79µg 4.3µg 62%
Vitamin B3 5.567mg 35%
Vitamin B5 1.667mg 33%
Vitamin B6 0.34mg 26%
Choline 65mg 12%
Vitamin B1 0.12mg 10%
Vitamin A 20µg 84µg 7%
Vitamin B2 0.09mg 7%
Iron 0.64mg 0.31mg 4%
Vitamin D 604IU 635IU 4%
Vitamin D 15.1µg 15.9µg 4%
Selenium 26µg 23.6µg 4%
Folate 11µg 3%
Phosphorus 249mg 226mg 3%
Sodium 118mg 51mg 3%
Vitamin C 0mg 2.9mg 3%
Fats 8.26g 6.18g 3%
Polyunsaturated fat 1.225g 1.507g 2%
Protein 21.11g 19.94g 2%
Calories 159kcal 141kcal 1%
Vitamin E 2.15mg 2.34mg 1%
Monounsaturated fat 2.223g 1.979g 1%
Zinc 0.57mg 0.45mg 1%
Copper 0.058mg 0.046mg 1%
Calcium 30mg 25mg 1%
Saturated fat 1.53g 1.383g 1%
Cholesterol 59mg 59mg 0%
Magnesium 25mg 25mg 0%
Potassium 365mg 377mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.376g 0.217g N/A
Omega-3 - DHA 0.54g 0.516g N/A
Omega-3 - ALA 0.051g 0.059g N/A
Omega-3 - DPA 0.13g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +33.7%
Contains more OtherOther +100%
~equal in Protein ~19.94g
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +12.3%
Contains more Poly. FatPolyunsaturated fat +23%
~equal in Saturated fat ~1.383g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.