Goji berry vs. Strawberry guava — In-Depth Nutrition Comparison

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Significant differences between goji berries and strawberry guava

Goji berries are richer than strawberry guava in vitamin A, iron, fiber, calcium, and vitamin C.
Goji berries cover your daily vitamin A needs 535% more than strawberry guava.
Goji berries have 31 times more iron than strawberry guava. Goji berries have 6.8mg of iron, while strawberry guava has 0.22mg.
Strawberry guava is lower in sodium.

Specific food types used in this comparison are Goji berries, dried and Guavas, strawberry, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Strawberry guava

Contains more CalciumCalcium	+804.8%
Contains more IronIron	+2990.9%

Contains less SodiumSodium

-87.6%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goji berry

Strawberry guava

Contains more Vitamin CVitamin C

+30.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.8mg	0.22mg	82%
Fiber	13g	5.4g	30%
Protein	14.26g	0.58g	27%
Carbs	77.06g	17.36g	20%
Calcium	190mg	21mg	17%
Calories	349kcal	69kcal	14%
Vitamin C	48.4mg	37mg	13%
Sodium	298mg	37mg	11%
Potassium		292mg	9%
Phosphorus		27mg	4%
Vitamin B3		0.6mg	4%
Magnesium		17mg	4%
Vitamin B1		0.03mg	3%
Vitamin B2		0.03mg	2%
Polyunsaturated fat		0.253g	2%
Vitamin A		5µg	1%
Saturated fat	0g	0.172g	1%
Fats	0.39g	0.6g	0%
Net carbs	64.06g	11.96g	N/A
Sugar	45.61g		N/A
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine	0.358mg	0.022mg	0%
Isoleucine	0.261mg	0.021mg	0%
Leucine	0.456mg	0.039mg	0%
Lysine	0.233mg	0.016mg	0%
Methionine	0.087mg	0.004mg	0%
Phenylalanine	0.271mg	0.001mg	0%
Valine	0.316mg	0.02mg	0%
Histidine	0.157mg	0.005mg	0%