Golden Grahams Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Important differences between golden Grahams Cereal and chinese lemon chicken
- Chinese lemon chicken has less vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, manganese, and vitamin A.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 195% more.
- Golden Grahams Cereal has 147 times more vitamin A than chinese lemon chicken. Golden Grahams Cereal has 1613IU of vitamin A, while chinese lemon chicken has 11IU.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +707.5% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +1088.5% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +2272.5% |
| Contains more ManganeseManganese | +1976.4% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +743.5% |
| Contains more Vitamin AVitamin A | +15633.3% |
| Contains more Vitamin DVitamin D | +3100% |
| Contains more Vitamin B1Vitamin B1 | +2164.2% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +545.2% |
| Contains more Vitamin B12Vitamin B12 | +4263.6% |
| Contains more FolateFolate | +3488.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin KVitamin K | +1120% |
| Contains more CholineCholine | +88.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.11µg | 195% |
| Iron | 14.5mg | 1.22mg | 166% |
| Vitamin B6 | 1.613mg | 0.25mg | 105% |
| Zinc | 12.1mg | 0.51mg | 105% |
| Vitamin B2 | 1.4mg | 0.07mg | 102% |
| Vitamin B1 | 1.2mg | 0.053mg | 96% |
| Folate | 323µg | 9µg | 79% |
| Vitamin B3 | 16.1mg | 3.776mg | 77% |
| Manganese | 1.848mg | 0.089mg | 76% |
| Vitamin A | 472µg | 3µg | 52% |
| Polyunsaturated fat | 1g | 6.086g | 34% |
| Calcium | 323mg | 40mg | 28% |
| Sodium | 772mg | 252mg | 23% |
| Carbs | 85.1g | 20.61g | 21% |
| Vitamin K | 2µg | 24.4µg | 19% |
| Vitamin C | 19.4mg | 2.3mg | 19% |
| Copper | 0.206mg | 0.04mg | 18% |
| Fiber | 5.6g | 1g | 18% |
| Fats | 3.2g | 13.55g | 16% |
| Vitamin D | 129IU | 5IU | 16% |
| Vitamin D | 3.2µg | 0.1µg | 16% |
| Protein | 5.3g | 11.87g | 13% |
| Selenium | 5.6µg | 13µg | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Saturated fat | 0.4g | 2.033g | 7% |
| Calories | 374kcal | 252kcal | 6% |
| Vitamin E | 0.64mg | 1.28mg | 4% |
| Starch | 10.27g | 4% | |
| Vitamin B5 | 0.338mg | 0.52mg | 4% |
| Monounsaturated fat | 1.6g | 2.749g | 3% |
| Fructose | 1.52g | 2% | |
| Choline | 15.2mg | 28.6mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Phosphorus | 129mg | 136mg | 1% |
| Potassium | 206mg | 161mg | 1% |
| Net carbs | 79.5g | 19.61g | N/A |
| Sugar | 35g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.663g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.301g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +312.9% |
| Contains more OtherOther | +228.1% |
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +323.4% |
| Contains more WaterWater | +2295% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +508.6% |
