Golden Grahams Cereal vs. Chinese lemon chicken — In-Depth Nutrition Comparison
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Important differences between golden Grahams Cereal and chinese lemon chicken
- Chinese lemon chicken has less vitamin B12, iron, zinc, vitamin B6, vitamin B2, vitamin B1, folate, vitamin B3, manganese, and vitamin A.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 195% more.
- Golden Grahams Cereal has 157 times more vitamin A than chinese lemon chicken. Golden Grahams Cereal has 472µg of vitamin A, while chinese lemon chicken has 3µg.
The food varieties used in the comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Restaurant, Chinese, lemon chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +707.5% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +1088.5% |
| Contains more CopperCopper | +415% |
| Contains more ZincZinc | +2272.5% |
| Contains more ManganeseManganese | +1976.4% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +132.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +743.5% |
| Contains more Vitamin DVitamin D | +3100% |
| Contains more Vitamin AVitamin A | +15633.3% |
| Contains more Vitamin B1Vitamin B1 | +2164.2% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +326.4% |
| Contains more Vitamin B6Vitamin B6 | +545.2% |
| Contains more Vitamin B12Vitamin B12 | +4263.6% |
| Contains more FolateFolate | +3488.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin KVitamin K | +1120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.11µg | 195% |
| Iron | 14.5mg | 1.22mg | 166% |
| Zinc | 12.1mg | 0.51mg | 105% |
| Vitamin B6 | 1.613mg | 0.25mg | 105% |
| Vitamin B2 | 1.4mg | 0.07mg | 102% |
| Vitamin B1 | 1.2mg | 0.053mg | 96% |
| Folate | 323µg | 9µg | 79% |
| Vitamin B3 | 16.1mg | 3.776mg | 77% |
| Manganese | 1.848mg | 0.089mg | 76% |
| Vitamin A | 472µg | 3µg | 52% |
| Omega-3 (ALA) | 0.663g | 41% | |
| Polyunsaturated fat | 1g | 6.086g | 34% |
| Omega-6 (Linoleic acid) | 5.301g | 31% | |
| Calcium | 323mg | 40mg | 28% |
| Sodium | 772mg | 252mg | 23% |
| Carbs | 85.1g | 20.61g | 21% |
| Vitamin C | 19.4mg | 2.3mg | 19% |
| Vitamin K | 2µg | 24.4µg | 19% |
| Fiber | 5.6g | 1g | 18% |
| Copper | 0.206mg | 0.04mg | 18% |
| Fats | 3.2g | 13.55g | 16% |
| Vitamin D* | 129 IU | 5 IU | 16% |
| Vitamin D | 3.2µg | 0.1µg | 16% |
| Protein | 5.3g | 11.87g | 13% |
| Selenium | 5.6µg | 13µg | 13% |
| Cholesterol | 0mg | 32mg | 11% |
| Saturated fat | 0.4g | 2.033g | 7% |
| Calories | 374kcal | 252kcal | 6% |
| Starch | 10.27g | 4% | |
| Vitamin E | 0.64mg | 1.28mg | 4% |
| Vitamin B5 | 0.338mg | 0.52mg | 4% |
| Monounsaturated fat | 1.6g | 2.749g | 3% |
| Magnesium | 26mg | 16mg | 2% |
| Choline | 15.2mg | 28.6mg | 2% |
| Fructose | 1.52g | 2% | |
| Potassium | 206mg | 161mg | 1% |
| Phosphorus | 129mg | 136mg | 1% |
| Protein per 100 calories | 1.4g | 4.7g | N/A |
| Calories per 10 g protein | 706kcal | 212kcal | N/A |
| Weight per 100 calories | 27g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4.3 | N/A |
| Net carbs | 79.5g | 19.61g | N/A |
| Sugar | 35g | 8.18g | N/A |
| Trans fat | 0g | 0.068g | N/A |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.513mg | 0% | |
| Isoleucine | 0.537mg | 0% | |
| Leucine | 0.978mg | 0% | |
| Lysine | 0.958mg | 0% | |
| Methionine | 0.33mg | 0% | |
| Phenylalanine | 0.478mg | 0% | |
| Valine | 0.57mg | 0% | |
| Histidine | 0.365mg | 0% | |
| Omega-3 (EPA) | 0g | 0.003g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
11.87 g
Fats:
13.55 g
Carbs:
20.61 g
Water:
52.69 g
Other:
1.28 g
| Contains more CarbsCarbs | +312.9% |
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +323.4% |
| Contains more WaterWater | +2295% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.033 g
Monounsaturated fat:
Mono. Fat
2.749 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Mono. FatMonounsaturated fat | +71.8% |
| Contains more Poly. FatPolyunsaturated fat | +508.6% |
