Golden Grahams Cereal vs. Orange chicken — In-Depth Nutrition Comparison
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The main differences between golden Grahams Cereal and orange chicken
- Golden Grahams Cereal is richer than orange chicken in vitamin B12, iron, vitamin B6, zinc, vitamin B1, vitamin B2, folate, vitamin B3, manganese, and calcium.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 192% higher.
- Golden Grahams Cereal contains 32 times more folate than orange chicken. Golden Grahams Cereal contains 323µg of folate, while orange chicken contains 10µg.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Restaurant, Chinese, orange chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +2207.1% |
| Contains more IronIron | +1442.6% |
| Contains more CopperCopper | +390.5% |
| Contains more ZincZinc | +970.8% |
| Contains more ManganeseManganese | +2024.1% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +205.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2055.6% |
| Contains more Vitamin AVitamin A | +529.3% |
| Contains more Vitamin DVitamin D | +3100% |
| Contains more Vitamin B1Vitamin B1 | +2690.7% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +348.5% |
| Contains more Vitamin B6Vitamin B6 | +601.3% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more FolateFolate | +3130% |
| Contains more Vitamin EVitamin E | +67.2% |
| Contains more Vitamin B5Vitamin B5 | +195.9% |
| Contains more Vitamin KVitamin K | +1120% |
| Contains more CholineCholine | +334.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0.2µg | 192% |
| Iron | 14.5mg | 0.94mg | 170% |
| Vitamin B6 | 1.613mg | 0.23mg | 106% |
| Zinc | 12.1mg | 1.13mg | 100% |
| Vitamin B1 | 1.2mg | 0.043mg | 96% |
| Vitamin B2 | 1.4mg | 0.22mg | 91% |
| Vitamin B3 | 16.1mg | 3.59mg | 78% |
| Folate | 323µg | 10µg | 78% |
| Manganese | 1.848mg | 0.087mg | 77% |
| Vitamin A | 472µg | 75µg | 44% |
| Polyunsaturated fat | 1g | 6.086g | 34% |
| Calcium | 323mg | 14mg | 31% |
| Vitamin C | 19.4mg | 0.9mg | 21% |
| Carbs | 85.1g | 22.46g | 21% |
| Selenium | 5.6µg | 17.1µg | 21% |
| Cholesterol | 0mg | 61mg | 20% |
| Fiber | 5.6g | 0.8g | 19% |
| Vitamin K | 2µg | 24.4µg | 19% |
| Copper | 0.206mg | 0.042mg | 18% |
| Protein | 5.3g | 14.46g | 18% |
| Vitamin D | 3.2µg | 0.1µg | 16% |
| Vitamin D | 129IU | 5IU | 16% |
| Fats | 3.2g | 12.68g | 15% |
| Vitamin B5 | 0.338mg | 1mg | 13% |
| Sodium | 772mg | 553mg | 10% |
| Choline | 15.2mg | 66.1mg | 9% |
| Saturated fat | 0.4g | 2.422g | 9% |
| Calories | 374kcal | 262kcal | 6% |
| Monounsaturated fat | 1.6g | 3.474g | 5% |
| Starch | 10.5g | 4% | |
| Vitamin E | 0.64mg | 1.07mg | 3% |
| Fructose | 0.67g | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 79.5g | 21.66g | N/A |
| Potassium | 206mg | 209mg | 0% |
| Sugar | 35g | 13.6g | N/A |
| Phosphorus | 129mg | 130mg | 0% |
| Trans fat | 0g | 0.053g | N/A |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.576mg | 0% | |
| Isoleucine | 0.576mg | 0% | |
| Leucine | 1.001mg | 0% | |
| Lysine | 1.058mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.614mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.619g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.028g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.284g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more CarbsCarbs | +278.9% |
| Contains more OtherOther | +113.2% |
| Contains more ProteinProtein | +172.8% |
| Contains more FatsFats | +296.3% |
| Contains more WaterWater | +2101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Mono. FatMonounsaturated fat | +117.1% |
| Contains more Poly. FatPolyunsaturated fat | +508.6% |
