Golden Grahams Cereal vs. Gratin — In-Depth Nutrition Comparison
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How are golden Grahams Cereal and gratin different?
- Golden Grahams Cereal is higher than gratin in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and vitamin A.
- Golden Grahams Cereal covers your daily need for vitamin B12, 200% more than gratin.
- Golden Grahams Cereal contains 29 times more folate than gratin. Golden Grahams Cereal contains 323µg of folate, while gratin contains 11µg.
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +2165.6% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +1653.6% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains more ManganeseManganese | +1047.8% |
| Contains more SeleniumSelenium | +107.4% |
| Contains more PotassiumPotassium | +92.2% |
| Contains less SodiumSodium | -43.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +96% |
| Contains more Vitamin AVitamin A | +637.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +1106.9% |
| Contains more Vitamin B3Vitamin B3 | +1521.3% |
| Contains more Vitamin B6Vitamin B6 | +827% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2836.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 0.64mg | 173% |
| Vitamin B6 | 1.613mg | 0.174mg | 111% |
| Zinc | 12.1mg | 0.69mg | 104% |
| Vitamin B2 | 1.4mg | 0.116mg | 99% |
| Vitamin B1 | 1.2mg | 0.064mg | 95% |
| Vitamin B3 | 16.1mg | 0.993mg | 94% |
| Folate | 323µg | 11µg | 78% |
| Manganese | 1.848mg | 0.161mg | 73% |
| Vitamin A | 472µg | 64µg | 45% |
| Carbs | 85.1g | 11.27g | 25% |
| Saturated fat | 0.4g | 4.733g | 20% |
| Calcium | 323mg | 119mg | 20% |
| Vitamin D | 129IU | 0IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Sodium | 772mg | 433mg | 15% |
| Fiber | 5.6g | 1.8g | 15% |
| Calories | 374kcal | 132kcal | 12% |
| Vitamin C | 19.4mg | 9.9mg | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Fats | 3.2g | 7.59g | 7% |
| Potassium | 206mg | 396mg | 6% |
| Polyunsaturated fat | 1g | 0.276g | 5% |
| Selenium | 5.6µg | 2.7µg | 5% |
| Copper | 0.206mg | 0.16mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 15.2mg | 3% | |
| Phosphorus | 129mg | 113mg | 2% |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 1.6g | 2.149g | 1% |
| Vitamin B5 | 0.338mg | 0.387mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Protein | 5.3g | 5.06g | 0% |
| Net carbs | 79.5g | 9.47g | N/A |
| Sugar | 35g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +655.1% |
| Contains more OtherOther | +101.9% |
| Contains more FatsFats | +137.2% |
| Contains more WaterWater | +3263.6% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +262.3% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
