Golden Grahams Cereal vs. Gratin — In-Depth Nutrition Comparison
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How are golden Grahams Cereal and gratin different?
- Golden Grahams Cereal is higher than gratin in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and vitamin A.
- Golden Grahams Cereal covers your daily need for vitamin B12 200% more than gratin.
- Golden Grahams Cereal contains 29 times more folate than gratin. Golden Grahams Cereal contains 323µg of folate, while gratin contains 11µg.
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +2165.6% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +1653.6% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains more ManganeseManganese | +1047.8% |
| Contains more SeleniumSelenium | +107.4% |
| Contains more PotassiumPotassium | +92.2% |
| Contains less SodiumSodium | -43.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +96% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +637.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +1106.9% |
| Contains more Vitamin B3Vitamin B3 | +1521.3% |
| Contains more Vitamin B6Vitamin B6 | +827% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2836.4% |
| Contains more Vitamin B5Vitamin B5 | +14.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 0.64mg | 173% |
| Vitamin B6 | 1.613mg | 0.174mg | 111% |
| Zinc | 12.1mg | 0.69mg | 104% |
| Vitamin B2 | 1.4mg | 0.116mg | 99% |
| Vitamin B1 | 1.2mg | 0.064mg | 95% |
| Vitamin B3 | 16.1mg | 0.993mg | 94% |
| Folate | 323µg | 11µg | 78% |
| Manganese | 1.848mg | 0.161mg | 73% |
| Vitamin A | 472µg | 64µg | 45% |
| Carbs | 85.1g | 11.27g | 25% |
| Calcium | 323mg | 119mg | 20% |
| Saturated fat | 0.4g | 4.733g | 20% |
| Vitamin D* | 129 IU | 0 IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Fiber | 5.6g | 1.8g | 15% |
| Sodium | 772mg | 433mg | 15% |
| Calories | 374kcal | 132kcal | 12% |
| Vitamin C | 19.4mg | 9.9mg | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Fats | 3.2g | 7.59g | 7% |
| Potassium | 206mg | 396mg | 6% |
| Copper | 0.206mg | 0.16mg | 5% |
| Selenium | 5.6µg | 2.7µg | 5% |
| Polyunsaturated fat | 1g | 0.276g | 5% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 15.2mg | 3% | |
| Phosphorus | 129mg | 113mg | 2% |
| Vitamin K | 2µg | 2% | |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin B5 | 0.338mg | 0.387mg | 1% |
| Monounsaturated fat | 1.6g | 2.149g | 1% |
| Protein | 5.3g | 5.06g | 0% |
| Protein per 100 calories | 1.4g | 3.8g | N/A |
| Calories per 10 g protein | 706kcal | 261kcal | N/A |
| Weight per 100 calories | 27g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 0.51 | N/A |
| Net carbs | 79.5g | 9.47g | N/A |
| Sugar | 35g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more CarbsCarbs | +655.1% |
| Contains more FatsFats | +137.2% |
| Contains more WaterWater | +3263.6% |
~equal in
Protein
~5.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +262.3% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
