Golden Grahams Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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A recap on the differences between golden Grahams Cereal and kellogg's Froot Loops

Golden Grahams Cereal has more zinc, manganese, calcium, and copper; however, kellogg's Froot Loops are higher in vitamin C, vitamin B12, fiber, iron, and vitamin B6.
Golden Grahams Cereal covers your daily zinc needs 63% more than kellogg's Froot Loops.
Kellogg's Froot Loops contain 32 times less calcium than golden Grahams Cereal. Golden Grahams Cereal contains 323mg of calcium, while kellogg's Froot Loops contain 10mg.
Kellogg's Froot Loops have less sodium.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Golden Grahams Cereal

Kellogg's Froot Loops

Contains more CalciumCalcium	+3130%
Contains more PotassiumPotassium	+76.1%
Contains more CopperCopper	+131.5%
Contains more ZincZinc	+132.7%
Contains more PhosphorusPhosphorus	+74.3%
Contains more ManganeseManganese	+230%

Contains more MagnesiumMagnesium	+19.2%
Contains less SodiumSodium	-39.2%

~equal in Iron ~15.5mg

~equal in Selenium ~5.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Golden Grahams Cereal

Kellogg's Froot Loops

Contains more Vitamin EVitamin E	+326.7%
Contains more Vitamin KVitamin K	+566.7%
Contains more CholineCholine	+44.8%

Contains more Vitamin CVitamin C

+168%

~equal in Vitamin A ~501µg

~equal in Vitamin D ~3.5µg

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B5 ~0.347mg

~equal in Vitamin B6 ~1.72mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	12.1mg	5.2mg	63%
Manganese	1.848mg	0.56mg	56%
Vitamin C	19.4mg	52mg	36%
Calcium	323mg	10mg	31%
Vitamin B12	4.8µg	5.2µg	17%
Fiber	5.6g	9.3g	15%
Sodium	772mg	469mg	13%
Iron	14.5mg	15.5mg	13%
Copper	0.206mg	0.089mg	13%
Vitamin B1	1.2mg	1.29mg	8%
Vitamin B6	1.613mg	1.72mg	8%
Phosphorus	129mg	74mg	8%
Vitamin B3	16.1mg	17.2mg	7%
Saturated fat	0.4g	1.8g	6%
Folate	323µg	345µg	6%
Vitamin B2	1.4mg	1.47mg	5%
Monounsaturated fat	1.6g	0.6g	3%
Potassium	206mg	117mg	3%
Vitamin A	472µg	501µg	3%
Vitamin E	0.64mg	0.15mg	3%
Vitamin D	3.2µg	3.5µg	2%
Carbs	85.1g	88g	1%
Choline	15.2mg	10.5mg	1%
Polyunsaturated fat	1g	0.9g	1%
Vitamin D	129IU	138IU	1%
Vitamin K	2µg	0.3µg	1%
Magnesium	26mg	31mg	1%
Selenium	5.6µg	5.9µg	1%
Calories	374kcal	375kcal	0%
Protein	5.3g	5.3g	0%
Fats	3.2g	3.4g	0%
Net carbs	79.5g	78.7g	N/A
Sugar	35g	41.7g	N/A
Vitamin B5	0.338mg	0.347mg	0%
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%