Golden Grahams Cereal vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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A recap on the differences between golden Grahams Cereal and kellogg's Froot Loops

Golden Grahams Cereal has more zinc, manganese, calcium, and copper; however, kellogg's Froot Loops are higher in vitamin C, vitamin B12, fiber, iron, and vitamin B6.
Golden Grahams Cereal covers your daily zinc needs 63% more than kellogg's Froot Loops.
Kellogg's Froot Loops contain 32 times less calcium than golden Grahams Cereal. Golden Grahams Cereal contains 323mg of calcium, while kellogg's Froot Loops contain 10mg.
Kellogg's Froot Loops have less sodium.

Food varieties used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Golden Grahams Cereal

Kellogg's Froot Loops

Contains more CalciumCalcium	+3130%
Contains more PotassiumPotassium	+76.1%
Contains more CopperCopper	+131.5%
Contains more ZincZinc	+132.7%
Contains more PhosphorusPhosphorus	+74.3%
Contains more ManganeseManganese	+230%

Contains more MagnesiumMagnesium	+19.2%
Contains less SodiumSodium	-39.2%

~equal in Iron ~15.5mg

~equal in Selenium ~5.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Golden Grahams Cereal

Kellogg's Froot Loops

Contains more Vitamin EVitamin E	+326.7%
Contains more Vitamin KVitamin K	+566.7%

Contains more Vitamin CVitamin C

+168%

~equal in Vitamin D ~3.5µg

~equal in Vitamin A ~501µg

~equal in Vitamin B1 ~1.29mg

~equal in Vitamin B2 ~1.47mg

~equal in Vitamin B3 ~17.2mg

~equal in Vitamin B5 ~0.347mg

~equal in Vitamin B6 ~1.72mg

~equal in Vitamin B12 ~5.2µg

~equal in Folate ~345µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	12.1mg	5.2mg	63%
Manganese	1.848mg	0.56mg	56%
Vitamin C	19.4mg	52mg	36%
Calcium	323mg	10mg	31%
Vitamin B12	4.8µg	5.2µg	17%
Fiber	5.6g	9.3g	15%
Iron	14.5mg	15.5mg	13%
Copper	0.206mg	0.089mg	13%
Sodium	772mg	469mg	13%
Phosphorus	129mg	74mg	8%
Vitamin B1	1.2mg	1.29mg	8%
Vitamin B6	1.613mg	1.72mg	8%
Vitamin B3	16.1mg	17.2mg	7%
Folate	323µg	345µg	6%
Saturated fat	0.4g	1.8g	6%
Vitamin B2	1.4mg	1.47mg	5%
Potassium	206mg	117mg	3%
Vitamin A	472µg	501µg	3%
Vitamin E	0.64mg	0.15mg	3%
Monounsaturated fat	1.6g	0.6g	3%
Vitamin D	3.2µg	3.5µg	2%
Carbs	85.1g	88g	1%
Vitamin D*	129 IU	138 IU	1%
Magnesium	26mg	31mg	1%
Selenium	5.6µg	5.9µg	1%
Vitamin K	2µg	0.3µg	1%
Choline	15.2mg	10.5mg	1%
Polyunsaturated fat	1g	0.9g	1%
Calories	374kcal	375kcal	0%
Protein	5.3g	5.3g	0%
Protein per 100 calories	1.4g	1.4g	N/A
Calories per 10 g protein	706kcal	708kcal	N/A
Weight per 100 calories	27g	27g	N/A
Fats	3.2g	3.4g	0%
Unsaturated / Saturated Fat ratio	6.5	0.83	N/A
Net carbs	79.5g	78.7g	N/A
Sugar	35g	41.7g	N/A
Vitamin B5	0.338mg	0.347mg	0%
Tryptophan		0.089mg	0%
Threonine		0.167mg	0%
Isoleucine		0.156mg	0%
Leucine		0.435mg	0%
Lysine		0.1mg	0%
Methionine		0.078mg	0%
Phenylalanine		0.245mg	0%
Valine		0.201mg	0%
Histidine		0.1mg	0%