Golden Grahams Cereal vs. Penne — In-Depth Nutrition Comparison
Compare
Differences between golden Grahams Cereal and penne
- Penne contains less iron, zinc, vitamin A, calcium, vitamin C, vitamin D, and fiber than golden Grahams Cereal.
- Golden Grahams Cereal's daily need coverage for iron is 171% higher.
- The amount of sodium in penne is lower.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of golden Grahams Cereal is 72.
The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.9% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +1712.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 200% | |
| Iron | 14.5mg | 0.8mg | 171% |
| Vitamin B6 | 1.613mg | 124% | |
| Vitamin B2 | 1.4mg | 108% | |
| Vitamin B3 | 16.1mg | 101% | |
| Zinc | 12.1mg | 1.1mg | 100% |
| Vitamin B1 | 1.2mg | 100% | |
| Folate | 323µg | 81% | |
| Manganese | 1.848mg | 80% | |
| Vitamin A | 472µg | 52% | |
| Calcium | 323mg | 89mg | 23% |
| Sodium | 772mg | 248mg | 23% |
| Carbs | 85.1g | 16.8g | 23% |
| Copper | 0.206mg | 23% | |
| Vitamin C | 19.4mg | 0mg | 22% |
| Vitamin D | 129IU | 0IU | 16% |
| Vitamin D | 3.2µg | 0µg | 16% |
| Calories | 374kcal | 126kcal | 12% |
| Fiber | 5.6g | 2.7g | 12% |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 0.4g | 2.3g | 9% |
| Vitamin B5 | 0.338mg | 7% | |
| Polyunsaturated fat | 1g | 0.4g | 4% |
| Vitamin E | 0.64mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 15.2mg | 3% | |
| Potassium | 206mg | 122mg | 2% |
| Vitamin K | 2µg | 2% | |
| Phosphorus | 129mg | 118mg | 2% |
| Monounsaturated fat | 1.6g | 1g | 2% |
| Magnesium | 26mg | 30mg | 1% |
| Fats | 3.2g | 4g | 1% |
| Protein | 5.3g | 5.7g | 1% |
| Net carbs | 79.5g | 14.1g | N/A |
| Sugar | 35g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +406.5% |
| Contains more OtherOther | +281.8% |
| Contains more FatsFats | +25% |
| Contains more WaterWater | +3190.9% |
~equal in
Protein
~5.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +60% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
