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  6. Golden Grahams Cereal vs. Post Golden Crisp Cereal

Golden Grahams Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are Golden Grahams Cereal and Post Golden Crisp Cereal different?

  • Golden Grahams Cereal is richer in Iron, Zinc, Calcium, and Vitamin C, while Post Golden Crisp Cereal is higher in Selenium, Vitamin A RAE, Vitamin B12, Vitamin D, and Vitamin B6.
  • Golden Grahams Cereal covers your daily need of Iron 98% more than Post Golden Crisp Cereal.
  • Post Golden Crisp Cereal is lower in Sodium.

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, POST, GOLDEN CRISP types were used in this article.

Infographic

Golden Grahams Cereal vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Golden Grahams Cereal
Golden Grahams Cereal
6
:
4
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +2053.3%
Contains more Iron +116.4%
Contains more Potassium +17%
Contains more Zinc +116.1%
Contains more Magnesium +126.9%
Contains more Phosphorus +76%
Contains less Sodium -87.7%
Contains more Selenium +767.9%
Equal in Copper - 0.2
Golden Grahams Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 97% 544% 19% 56% 19% 101% 330% 69% 242% 31%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +2053.3%
Contains more Iron +116.4%
Contains more Potassium +17%
Contains more Zinc +116.1%
Contains more Magnesium +126.9%
Contains more Phosphorus +76%
Contains less Sodium -87.7%
Contains more Selenium +767.9%
Equal in Copper - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Golden Grahams Cereal
Golden Grahams Cereal
4
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +93.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +122.2%
Contains more Vitamin A +72.2%
Contains more Vitamin D +131.3%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B6 +17.8%
Contains more Folate +14.6%
Contains more Vitamin B12 +16.7%
Golden Grahams Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 97% 13% 96% 65% 300% 324% 302% 21% 373% 243% 600% 5%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +93.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +122.2%
Contains more Vitamin A +72.2%
Contains more Vitamin D +131.3%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +14.9%
Contains more Vitamin B6 +17.8%
Contains more Folate +14.6%
Contains more Vitamin B12 +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Golden Grahams Cereal
Golden Grahams Cereal
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Fats +88.2%
Contains more Water +57.1%
Contains more Other +223.1%
Equal in Protein - 5.5
Equal in Carbs - 90.1
Golden Grahams Cereal
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Fats +88.2%
Contains more Water +57.1%
Contains more Other +223.1%
Equal in Protein - 5.5
Equal in Carbs - 90.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Golden Grahams Cereal
Golden Grahams Cereal
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -50%
Golden Grahams Cereal
13% 53% 33%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.6 g
Polyunsaturated fat: 1 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +166.7%
Contains more Polyunsaturated fat +66.7%
Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Golden Grahams Cereal Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Post Golden Crisp Cereal Opinion
Net carbs 79.5g 85.1g Post Golden Crisp Cereal
Protein 5.3g 5.5g Post Golden Crisp Cereal
Fats 3.2g 1.7g Golden Grahams Cereal
Carbs 85.1g 90.1g Post Golden Crisp Cereal
Calories 374kcal 380kcal Post Golden Crisp Cereal
Sugar 35g 53.6g Golden Grahams Cereal
Fiber 5.6g 5g Golden Grahams Cereal
Calcium 323mg 15mg Golden Grahams Cereal
Iron 14.5mg 6.7mg Golden Grahams Cereal
Magnesium 26mg 59mg Post Golden Crisp Cereal
Phosphorus 129mg 227mg Post Golden Crisp Cereal
Potassium 206mg 176mg Golden Grahams Cereal
Sodium 772mg 95mg Post Golden Crisp Cereal
Zinc 12.1mg 5.6mg Golden Grahams Cereal
Copper 0.206mg 0.2mg Golden Grahams Cereal
Manganese 1.848mg Golden Grahams Cereal
Selenium 5.6µg 48.6µg Post Golden Crisp Cereal
Vitamin A 1613IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 472µg 832µg Post Golden Crisp Cereal
Vitamin E 0.64mg 0.33mg Golden Grahams Cereal
Vitamin D 129IU 296IU Post Golden Crisp Cereal
Vitamin D 3.2µg 7.4µg Post Golden Crisp Cereal
Vitamin C 19.4mg 0mg Golden Grahams Cereal
Vitamin B1 1.2mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 1.4mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 16.1mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.338mg Golden Grahams Cereal
Vitamin B6 1.613mg 1.9mg Post Golden Crisp Cereal
Folate 323µg 370µg Post Golden Crisp Cereal
Vitamin B12 4.8µg 5.6µg Post Golden Crisp Cereal
Vitamin K 2µg 0.9µg Golden Grahams Cereal
Saturated Fat 0.4g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 1.6g 0.6g Golden Grahams Cereal
Polyunsaturated fat 1g 0.6g Golden Grahams Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Golden Grahams Cereal Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
203%
Golden Grahams Cereal
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
150%
Golden Grahams Cereal
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 677mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Sugar (difference - 18.6g)
Which food is richer in minerals?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.