Golden Grahams Cereal vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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How are golden Grahams Cereal and post Golden Crisp Cereal different?
- Golden Grahams Cereal is richer in iron, zinc, calcium, and vitamin C, while post Golden Crisp Cereal is higher in selenium, vitamin A, vitamin B12, vitamin B6, and vitamin D*.
- Golden Grahams Cereal covers your daily need for iron 98% more than post Golden Crisp Cereal.
- Post Golden Crisp Cereal is lower in sodium.
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Cereals ready-to-eat, POST, GOLDEN CRISP types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +2053.3% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +116.4% |
| Contains more ZincZinc | +116.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +126.9% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -87.7% |
| Contains more SeleniumSelenium | +767.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +122.2% |
| Contains more Vitamin DVitamin D | +131.3% |
| Contains more Vitamin AVitamin A | +76.3% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more FolateFolate | +14.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 14.5mg | 6.7mg | 98% |
| Manganese | 1.848mg | 80% | |
| Selenium | 5.6µg | 48.6µg | 78% |
| Zinc | 12.1mg | 5.6mg | 59% |
| Vitamin A | 472µg | 832µg | 40% |
| Vitamin B12 | 4.8µg | 5.6µg | 33% |
| Calcium | 323mg | 15mg | 31% |
| Sodium | 772mg | 95mg | 29% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Vitamin B6 | 1.613mg | 1.9mg | 22% |
| Vitamin D* | 129 IU | 296 IU | 21% |
| Vitamin D | 3.2µg | 7.4µg | 21% |
| Vitamin B1 | 1.2mg | 1.4mg | 17% |
| Vitamin B2 | 1.4mg | 1.6mg | 15% |
| Vitamin B3 | 16.1mg | 18.5mg | 15% |
| Phosphorus | 129mg | 227mg | 14% |
| Folate | 323µg | 370µg | 12% |
| Magnesium | 26mg | 59mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Monounsaturated fat | 1.6g | 0.6g | 3% |
| Polyunsaturated fat | 1g | 0.6g | 3% |
| Fats | 3.2g | 1.7g | 2% |
| Carbs | 85.1g | 90.1g | 2% |
| Fiber | 5.6g | 5g | 2% |
| Vitamin E | 0.64mg | 0.33mg | 2% |
| Potassium | 206mg | 176mg | 1% |
| Copper | 0.206mg | 0.2mg | 1% |
| Vitamin K | 2µg | 0.9µg | 1% |
| Saturated fat | 0.4g | 0.2g | 1% |
| Calories | 374kcal | 380kcal | 0% |
| Protein | 5.3g | 5.5g | 0% |
| Protein per 100 calories | 1.4g | 1.4g | N/A |
| Calories per 10 g protein | 706kcal | 691kcal | N/A |
| Weight per 100 calories | 27g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 6 | N/A |
| Net carbs | 79.5g | 85.1g | N/A |
| Sugar | 35g | 53.6g | N/A |
| Choline | 15.2mg | 13.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +57.1% |
~equal in
Protein
~5.5g
~equal in
Carbs
~90.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -50% |
