Golden Grahams Cereal vs. Rice cakes — In-Depth Nutrition Comparison
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What are the differences between golden Grahams Cereal and rice cakes?
- Golden Grahams Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B1, zinc, folate, and vitamin B3, yet rice cakes are higher in manganese and phosphorus.
- Golden Grahams Cereal's daily need coverage for vitamin B12 is 200% more.
- Golden Grahams Cereal has 21 times more vitamin B1 than rice cakes. While golden Grahams Cereal has 1.2mg of vitamin B1, rice cakes have only 0.056mg.
We used Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, rice cakes, brown rice, buckwheat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2836.4% |
| Contains more IronIron | +1171.9% |
| Contains more ZincZinc | +384% |
| Contains more MagnesiumMagnesium | +480.8% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more CopperCopper | +84.5% |
| Contains more PhosphorusPhosphorus | +194.6% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +234.4% |
| Contains more SeleniumSelenium | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2042.9% |
| Contains more Vitamin B2Vitamin B2 | +1259.2% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B6Vitamin B6 | +1140.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1438.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +243.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Manganese | 1.848mg | 6.18mg | 188% |
| Iron | 14.5mg | 1.14mg | 167% |
| Vitamin B6 | 1.613mg | 0.13mg | 114% |
| Vitamin B2 | 1.4mg | 0.103mg | 100% |
| Vitamin B1 | 1.2mg | 0.056mg | 95% |
| Zinc | 12.1mg | 2.5mg | 87% |
| Folate | 323µg | 21µg | 76% |
| Vitamin A | 472µg | 0µg | 52% |
| Vitamin B3 | 16.1mg | 8.096mg | 50% |
| Phosphorus | 129mg | 380mg | 36% |
| Calcium | 323mg | 11mg | 31% |
| Magnesium | 26mg | 151mg | 30% |
| Sodium | 772mg | 116mg | 29% |
| Vitamin C | 19.4mg | 0mg | 22% |
| Selenium | 5.6µg | 16.4µg | 20% |
| Copper | 0.206mg | 0.38mg | 19% |
| Vitamin D | 129IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Vitamin B5 | 0.338mg | 1.16mg | 16% |
| Fiber | 5.6g | 3.8g | 7% |
| Protein | 5.3g | 9g | 7% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 15.2mg | 3% | |
| Potassium | 206mg | 299mg | 3% |
| Carbs | 85.1g | 80.1g | 2% |
| Vitamin K | 2µg | 2% | |
| Monounsaturated fat | 1.6g | 1.11g | 1% |
| Polyunsaturated fat | 1g | 1.11g | 1% |
| Saturated fat | 0.4g | 0.64g | 1% |
| Calories | 374kcal | 380kcal | 0% |
| Fats | 3.2g | 3.5g | 0% |
| Net carbs | 79.5g | 76.3g | N/A |
| Sugar | 35g | N/A | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.34mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.414mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.399mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.218mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more OtherOther | +180% |
| Contains more ProteinProtein | +69.8% |
| Contains more WaterWater | +168.2% |
~equal in
Fats
~3.5g
~equal in
Carbs
~80.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
0.64 g
Monounsaturated fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains less Sat. FatSaturated fat | -37.5% |
| Contains more Mono. FatMonounsaturated fat | +44.1% |
| Contains more Poly. FatPolyunsaturated fat | +11% |
