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Golden Grahams Cereal vs. Tortilla chips — In-Depth Nutrition Comparison

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Differences between golden Grahams Cereal and tortilla chips

  • Tortilla chips contain less vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, manganese, and vitamin A than golden Grahams Cereal.
  • Golden Grahams Cereal's daily need coverage for vitamin B12 is 185% higher.
  • Tortilla chips contain 403 times less vitamin A than golden Grahams Cereal. Golden Grahams Cereal contains 1613IU of vitamin A, while tortilla chips contain 4IU.
  • Golden Grahams Cereal has a lower glycemic index. The glycemic index of golden Grahams Cereal is 72, while the glycemic index of tortilla chips is 84.

The food types used in this comparison are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, tortilla chips, plain, white corn, salted.

Infographic

Golden Grahams Cereal vs Tortilla chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more CalciumCalcium +204.7%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +853.9%
Contains more CopperCopper +112.4%
Contains more ZincZinc +776.8%
Contains more ManganeseManganese +376.3%
Contains more SeleniumSelenium +27.3%
Contains more MagnesiumMagnesium +223.1%
Contains more PhosphorusPhosphorus +74.4%
Contains less SodiumSodium -57.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +757.1%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1821.2%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +801.1%
Contains more Vitamin B12Vitamin B12 +1233.3%
Contains more FolateFolate +2591.7%
Contains more Vitamin EVitamin E +451.6%
Contains more Vitamin KVitamin K +945%
Contains more CholineCholine +27.6%

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Tortilla chips DV% diff.
Vitamin B12 4.8µg 0.36µg 185%
Iron 14.5mg 1.52mg 162%
Vitamin B6 1.613mg 0.179mg 110%
Vitamin B2 1.4mg 0.07mg 102%
Zinc 12.1mg 1.38mg 97%
Vitamin B3 16.1mg 0.838mg 95%
Vitamin B1 1.2mg 0.14mg 88%
Folate 323µg 12µg 78%
Polyunsaturated fat 1g 10.769g 65%
Manganese 1.848mg 0.388mg 63%
Vitamin A 472µg 0µg 52%
Fats 3.2g 20.68g 27%
Starch 62.53g 26%
Vitamin C 19.4mg 0mg 22%
Calcium 323mg 106mg 22%
Sodium 772mg 328mg 19%
Vitamin E 0.64mg 3.53mg 19%
Vitamin K 2µg 20.9µg 16%
Vitamin D 3.2µg 0µg 16%
Vitamin D 129IU 0IU 16%
Phosphorus 129mg 225mg 14%
Magnesium 26mg 84mg 14%
Copper 0.206mg 0.097mg 12%
Saturated fat 0.4g 2.811g 11%
Monounsaturated fat 1.6g 5.664g 10%
Carbs 85.1g 67.78g 6%
Calories 374kcal 472kcal 5%
Protein 5.3g 7.1g 4%
Selenium 5.6µg 4.4µg 2%
Vitamin B5 0.338mg 0.297mg 1%
Fiber 5.6g 5.4g 1%
Choline 15.2mg 19.4mg 1%
Potassium 206mg 182mg 1%
Net carbs 79.5g 62.38g N/A
Sugar 35g 0.78g N/A
Trans fat 0g 0.812g N/A
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more CarbsCarbs +25.6%
Contains more OtherOther +133.3%
Contains more ProteinProtein +34%
Contains more FatsFats +546.3%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +254%
Contains more Poly. FatPolyunsaturated fat +976.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.