Golden Grahams Cereal vs. Trail mix — In-Depth Nutrition Comparison
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The main differences between golden Grahams Cereal and trail mix
- Golden Grahams Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and manganese, yet trail mix is richer in copper.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 200% higher.
- Golden Grahams Cereal contains 7 times more vitamin B2 than trail mix. Golden Grahams Cereal contains 1.4mg of vitamin B2, while trail mix contains 0.198mg.
- Trail mix has a lower glycemic index than golden Grahams Cereal.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, trail mix, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.1% |
| Contains more IronIron | +375.4% |
| Contains more ZincZinc | +275.8% |
| Contains more ManganeseManganese | +78.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more CopperCopper | +378.2% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin AVitamin A | +47100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B2Vitamin B2 | +607.1% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
| Contains more Vitamin B6Vitamin B6 | +441.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +164.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 3.05mg | 143% |
| Vitamin B6 | 1.613mg | 0.298mg | 101% |
| Vitamin B2 | 1.4mg | 0.198mg | 92% |
| Copper | 0.206mg | 0.985mg | 87% |
| Zinc | 12.1mg | 3.22mg | 81% |
| Vitamin B3 | 16.1mg | 4.712mg | 71% |
| Folate | 323µg | 71µg | 63% |
| Vitamin B1 | 1.2mg | 0.462mg | 62% |
| Polyunsaturated fat | 1g | 9.65g | 58% |
| Vitamin A | 472µg | 1µg | 52% |
| Fats | 3.2g | 29.4g | 40% |
| Manganese | 1.848mg | 1.034mg | 35% |
| Phosphorus | 129mg | 345mg | 31% |
| Magnesium | 26mg | 158mg | 31% |
| Monounsaturated fat | 1.6g | 12.53g | 27% |
| Calcium | 323mg | 78mg | 25% |
| Sodium | 772mg | 229mg | 24% |
| Saturated fat | 0.4g | 5.55g | 23% |
| Fiber | 5.6g | 22% | |
| Vitamin C | 19.4mg | 1.4mg | 20% |
| Protein | 5.3g | 13.8g | 17% |
| Vitamin D | 129IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Potassium | 206mg | 685mg | 14% |
| Carbs | 85.1g | 44.9g | 13% |
| Vitamin B5 | 0.338mg | 0.895mg | 11% |
| Selenium | 5.6µg | 10% | |
| Calories | 374kcal | 462kcal | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 15.2mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Net carbs | 79.5g | 44.9g | N/A |
| Sugar | 35g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +89.5% |
| Contains more OtherOther | +55.6% |
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +818.8% |
| Contains more WaterWater | +318.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +683.1% |
| Contains more Poly. FatPolyunsaturated fat | +865% |
