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Golden Grahams Cereal vs. Trail mix — In-Depth Nutrition Comparison

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The main differences between golden Grahams Cereal and trail mix

  • Golden Grahams Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and vitamin A, yet trail mix is richer in copper.
  • Daily need coverage for vitamin B12 for golden Grahams Cereal is 200% higher.
  • Golden Grahams Cereal contains 472 times more vitamin A than trail mix. Golden Grahams Cereal contains 472µg of vitamin A, while trail mix contains 1µg.
  • Trail mix has a lower glycemic index than golden Grahams Cereal.

Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, trail mix, regular.

Infographic

Golden Grahams Cereal vs Trail mix infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 97% 18% 544% 69% 330% 55% 101% 241% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 23% 60% 114% 328% 88% 148% 30% 135% 0%
Contains more CalciumCalcium +314.1%
Contains more IronIron +375.4%
Contains more ZincZinc +275.8%
Contains more ManganeseManganese +78.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +232.5%
Contains more CopperCopper +378.2%
Contains more PhosphorusPhosphorus +167.4%
Contains less SodiumSodium -70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 157% 13% 48% 300% 323% 302% 20% 372% 600% 5% 242% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 0.33% 0% 0% 116% 46% 88% 54% 69% 0% 0% 53% 0%
Contains more Vitamin CVitamin C +1285.7%
Contains more Vitamin AVitamin A +47100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +159.7%
Contains more Vitamin B2Vitamin B2 +607.1%
Contains more Vitamin B3Vitamin B3 +241.7%
Contains more Vitamin B6Vitamin B6 +441.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +354.9%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +164.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 85% 2% 4%
Protein: 5.3 g
Fats: 3.2 g
Carbs: 85.1 g
Water: 2.2 g
Other: 4.2 g
14% 29% 45% 9% 3%
Protein: 13.8 g
Fats: 29.4 g
Carbs: 44.9 g
Water: 9.2 g
Other: 2.7 g
Contains more CarbsCarbs +89.5%
Contains more OtherOther +55.6%
Contains more ProteinProtein +160.4%
Contains more FatsFats +818.8%
Contains more WaterWater +318.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 33%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.6 g
Polyunsaturated fat: Poly. Fat 1 g
20% 45% 35%
Saturated fat: Sat. Fat 5.55 g
Monounsaturated fat: Mono. Fat 12.53 g
Polyunsaturated fat: Poly. Fat 9.65 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +683.1%
Contains more Poly. FatPolyunsaturated fat +865%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Golden Grahams Cereal Trail mix
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Golden Grahams Cereal Trail mix DV% diff.
Vitamin B12 4.8µg 0µg 200%
Iron 14.5mg 3.05mg 143%
Vitamin B6 1.613mg 0.298mg 101%
Vitamin B2 1.4mg 0.198mg 92%
Copper 0.206mg 0.985mg 87%
Zinc 12.1mg 3.22mg 81%
Vitamin B3 16.1mg 4.712mg 71%
Folate 323µg 71µg 63%
Vitamin B1 1.2mg 0.462mg 62%
Polyunsaturated fat 1g 9.65g 58%
Vitamin A 472µg 1µg 52%
Fats 3.2g 29.4g 40%
Manganese 1.848mg 1.034mg 35%
Phosphorus 129mg 345mg 31%
Magnesium 26mg 158mg 31%
Monounsaturated fat 1.6g 12.53g 27%
Calcium 323mg 78mg 25%
Sodium 772mg 229mg 24%
Saturated fat 0.4g 5.55g 23%
Fiber 5.6g 22%
Vitamin C 19.4mg 1.4mg 20%
Protein 5.3g 13.8g 17%
Vitamin D 129IU 16%
Vitamin D 3.2µg 16%
Potassium 206mg 685mg 14%
Carbs 85.1g 44.9g 13%
Vitamin B5 0.338mg 0.895mg 11%
Selenium 5.6µg 10%
Calories 374kcal 462kcal 4%
Vitamin E 0.64mg 4%
Choline 15.2mg 3%
Vitamin K 2µg 2%
Net carbs 79.5g 44.9g N/A
Sugar 35g N/A
Tryptophan 0.166mg 0%
Threonine 0.482mg 0%
Isoleucine 0.515mg 0%
Leucine 0.89mg 0%
Lysine 0.515mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.658mg 0%
Valine 0.658mg 0%
Histidine 0.357mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Golden Grahams Cereal Trail mix
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
189%
Golden Grahams Cereal
33%
Trail mix
Minerals Daily Need Coverage Score
150%
Golden Grahams Cereal
104%
Trail mix

Comparison summary

Which food is lower in Sugar?
Trail mix
Trail mix is lower in Sugar (difference - 35g)
Which food contains less Sodium?
Trail mix
Trail mix contains less Sodium (difference - 543mg)
Which food is lower in glycemic index?
Trail mix
Trail mix is lower in glycemic index (difference - 57)
Which food is lower in Saturated fat?
Golden Grahams Cereal
Golden Grahams Cereal is lower in Saturated fat (difference - 5.15g)
Which food is richer in vitamins?
Golden Grahams Cereal
Golden Grahams Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Trail mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.