Golden Grahams Cereal vs. Trail mix — In-Depth Nutrition Comparison
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The main differences between golden Grahams Cereal and trail mix
- Golden Grahams Cereal is richer in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, folate, vitamin B1, and vitamin A, yet trail mix is richer in copper.
- Daily need coverage for vitamin B12 for golden Grahams Cereal is 200% higher.
- Golden Grahams Cereal contains 472 times more vitamin A than trail mix. Golden Grahams Cereal contains 472µg of vitamin A, while trail mix contains 1µg.
- Trail mix has a lower glycemic index than golden Grahams Cereal.
Food types used in this article are Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS and Snacks, trail mix, regular.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +314.1% |
| Contains more IronIron | +375.4% |
| Contains more ZincZinc | +275.8% |
| Contains more ManganeseManganese | +78.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more CopperCopper | +378.2% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +47100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B2Vitamin B2 | +607.1% |
| Contains more Vitamin B3Vitamin B3 | +241.7% |
| Contains more Vitamin B6Vitamin B6 | +441.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.9% |
| Contains more Vitamin B5Vitamin B5 | +164.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 0µg | 200% |
| Iron | 14.5mg | 3.05mg | 143% |
| Vitamin B6 | 1.613mg | 0.298mg | 101% |
| Vitamin B2 | 1.4mg | 0.198mg | 92% |
| Copper | 0.206mg | 0.985mg | 87% |
| Zinc | 12.1mg | 3.22mg | 81% |
| Vitamin B3 | 16.1mg | 4.712mg | 71% |
| Folate | 323µg | 71µg | 63% |
| Vitamin B1 | 1.2mg | 0.462mg | 62% |
| Polyunsaturated fat | 1g | 9.65g | 58% |
| Vitamin A | 472µg | 1µg | 52% |
| Fats | 3.2g | 29.4g | 40% |
| Manganese | 1.848mg | 1.034mg | 35% |
| Magnesium | 26mg | 158mg | 31% |
| Phosphorus | 129mg | 345mg | 31% |
| Monounsaturated fat | 1.6g | 12.53g | 27% |
| Calcium | 323mg | 78mg | 25% |
| Sodium | 772mg | 229mg | 24% |
| Saturated fat | 0.4g | 5.55g | 23% |
| Fiber | 5.6g | 22% | |
| Vitamin C | 19.4mg | 1.4mg | 20% |
| Protein | 5.3g | 13.8g | 17% |
| Vitamin D* | 129 IU | 16% | |
| Vitamin D | 3.2µg | 16% | |
| Potassium | 206mg | 685mg | 14% |
| Carbs | 85.1g | 44.9g | 13% |
| Vitamin B5 | 0.338mg | 0.895mg | 11% |
| Selenium | 5.6µg | 10% | |
| Calories | 374kcal | 462kcal | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 15.2mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Protein per 100 calories | 1.4g | 3g | N/A |
| Calories per 10 g protein | 706kcal | 335kcal | N/A |
| Weight per 100 calories | 27g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 6.5 | 4 | N/A |
| Net carbs | 79.5g | 44.9g | N/A |
| Sugar | 35g | N/A | |
| Tryptophan | 0.166mg | 0% | |
| Threonine | 0.482mg | 0% | |
| Isoleucine | 0.515mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.658mg | 0% | |
| Valine | 0.658mg | 0% | |
| Histidine | 0.357mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Protein:
13.8 g
Fats:
29.4 g
Carbs:
44.9 g
Water:
9.2 g
Other:
2.7 g
| Contains more CarbsCarbs | +89.5% |
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +818.8% |
| Contains more WaterWater | +318.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
Saturated fat:
Sat. Fat
5.55 g
Monounsaturated fat:
Mono. Fat
12.53 g
Polyunsaturated fat:
Poly. Fat
9.65 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +683.1% |
| Contains more Poly. FatPolyunsaturated fat | +865% |
