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Goobers vs. Gumdrop — In-Depth Nutrition Comparison

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Differences between Goobers and Gumdrop

  • Gumdrop contains less Fiber, Potassium, Iron, and Calcium than Goobers.
  • Goobers' daily need coverage for Saturated Fat is 61% higher.
  • Gumdrop contains 100 times less Potassium than Goobers. Goobers contain 502mg of Potassium, while Gumdrop contains 5mg.
  • The amount of Saturated Fat in Gumdrop is lower.

The food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, gumdrops, starch jelly pieces.

Infographic

Goobers vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2866.7%
Contains more Iron +175%
Contains more Potassium +9940%
Contains less Sodium -18.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +2866.7%
Contains more Iron +175%
Contains more Potassium +9940%
Contains less Sodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
11
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +90%
Contains more Other +1300%
Contains more Carbs +86.6%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +90%
Contains more Other +1300%
Contains more Carbs +86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Gumdrop
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Goobers Gumdrop Opinion
Net carbs 43.3g 98.8g Gumdrop
Protein 9.7g 0g Goobers
Fats 34g 0g Goobers
Carbs 53g 98.9g Gumdrop
Calories 512kcal 396kcal Goobers
Sugar 43g 58.97g Goobers
Fiber 9.7g 0.1g Goobers
Calcium 89mg 3mg Goobers
Iron 1.1mg 0.4mg Goobers
Magnesium 1mg Gumdrop
Phosphorus 1mg Gumdrop
Potassium 502mg 5mg Goobers
Sodium 36mg 44mg Goobers
Copper 0.012mg Gumdrop
Manganese 0.01mg Gumdrop
Selenium 0.8µg Gumdrop
Vitamin A 68IU 0IU Goobers
Vitamin C 0.3mg 0mg Goobers
Vitamin B1 0.006mg Gumdrop
Vitamin B2 0.013mg Gumdrop
Vitamin B3 0.01mg Gumdrop
Vitamin B5 0.012mg Gumdrop
Vitamin B6 0.005mg Gumdrop
Cholesterol 12mg 0mg Gumdrop
Trans Fat 0.07g Gumdrop
Saturated Fat 12.1g 0g Gumdrop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
1%
Gumdrop
Minerals Daily Need Coverage Score
12%
Goobers
3%
Gumdrop

Comparison summary

Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 12.1g)
Which food is richer in minerals?
Gumdrop
Gumdrop is relatively richer in minerals
Which food is richer in vitamins?
Gumdrop
Gumdrop is relatively richer in vitamins
Which food is lower in Sugar?
Goobers
Goobers is lower in Sugar (difference - 15.97g)
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 78)
Which food is cheaper?
Goobers
Goobers is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.