Goobers vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between goobers and candy bar
- Candy bar has less fiber.
- Goobers' daily need coverage for saturated fat is 37% more.
- Goobers have 2 times more fiber than candy bar. Goobers have 9.7g of fiber, while candy bar has 4.1g.
- Candy bar is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.1% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +13.4% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Phosphorus | 308mg | 44% | |
| Monounsaturated fat | 16.721g | 42% | |
| Zinc | 3.94mg | 36% | |
| Saturated fat | 12.1g | 4.678g | 34% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Fiber | 9.7g | 4.1g | 22% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Protein | 9.7g | 15.5g | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 36mg | 156mg | 5% |
| Choline | 29.4mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 502mg | 407mg | 3% |
| Iron | 1.1mg | 0.97mg | 2% |
| Carbs | 53g | 47.4g | 2% |
| Calories | 512kcal | 522kcal | 1% |
| Calcium | 89mg | 78mg | 1% |
| Fats | 34g | 33.7g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 43.3g | N/A |
| Sugar | 43g | 42.22g | N/A |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +59.8% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~33.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
