Goobers vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between goobers and candy bar
- Candy bar has less fiber.
- Goobers' daily need coverage for saturated fat is 37% more.
- Goobers have 2 times more fiber than candy bar. Goobers have 9.7g of fiber, while candy bar has 4.1g.
- Candy bar is lower in saturated fat.
The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.1% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more IronIron | +13.4% |
| Contains less SodiumSodium | -76.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +18.8% |
| Contains more ProteinProtein | +59.8% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~33.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 153mg | 11769% | |
| Copper | 0.774mg | 86% | |
| Polyunsaturated fat | 10.65g | 71% | |
| Manganese | 1.243mg | 54% | |
| Vitamin B3 | 7.922mg | 50% | |
| Phosphorus | 308mg | 44% | |
| Monounsaturated fat | 16.721g | 42% | |
| Zinc | 3.94mg | 36% | |
| Saturated fat | 12.1g | 4.678g | 34% |
| Vitamin E | 4.1mg | 27% | |
| Magnesium | 110mg | 26% | |
| Fiber | 9.7g | 4.1g | 22% |
| Folate | 75µg | 19% | |
| Vitamin B5 | 0.83mg | 17% | |
| Protein | 9.7g | 15.5g | 12% |
| Vitamin B2 | 0.14mg | 11% | |
| Selenium | 4.7µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Sodium | 36mg | 156mg | 5% |
| Choline | 29.4mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 502mg | 407mg | 3% |
| Iron | 1.1mg | 0.97mg | 2% |
| Carbs | 53g | 47.4g | 2% |
| Calories | 512kcal | 522kcal | 1% |
| Calcium | 89mg | 78mg | 1% |
| Fats | 34g | 33.7g | 0% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 43.3g | N/A |
| Sugar | 43g | 42.22g | N/A |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2748%
Minerals Daily Need Coverage Score
12%
88%
Comparison summary
Which food contains less Sodium?
Goobers contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Candy bar is lower in Sugar (difference - 0.78g)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 7.422g)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)