Goobers vs. Carob — In-Depth Nutrition Comparison
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What are the main differences between goobers and carob?
- Goobers are richer in fiber, yet carob is richer in calcium.
- Carob's daily need coverage for saturated fat is 85% higher.
- Goobers have 3 times more fiber than carob. Goobers have 9.7g of fiber, while carob has 3.8g.
- Carob contains less sugar.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, carob, unsweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.4% |
| Contains more CalciumCalcium | +240.4% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 29.018g | 77% |
| Zinc | 3.53mg | 32% | |
| Fiber | 9.7g | 3.8g | 24% |
| Calcium | 89mg | 303mg | 21% |
| Copper | 0.183mg | 20% | |
| Phosphorus | 126mg | 18% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B2 | 0.178mg | 14% | |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin E | 1.57mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 36mg | 9% | |
| Selenium | 5.2µg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B3 | 1.04mg | 7% | |
| Manganese | 0.14mg | 6% | |
| Vitamin K | 7.7µg | 6% | |
| Folate | 21µg | 5% | |
| Fats | 34g | 31.36g | 4% |
| Potassium | 502mg | 633mg | 4% |
| Cholesterol | 12mg | 1mg | 4% |
| Protein | 9.7g | 8.15g | 3% |
| Sodium | 36mg | 107mg | 3% |
| Choline | 19mg | 3% | |
| Iron | 1.1mg | 1.29mg | 2% |
| Polyunsaturated fat | 0.295g | 2% | |
| Monounsaturated fat | 0.483g | 1% | |
| Calories | 512kcal | 540kcal | 1% |
| Carbs | 53g | 56.29g | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 43.3g | 52.49g | N/A |
| Sugar | 43g | 34.11g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.07g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19% |
| Contains more WaterWater | +23.4% |
| Contains more OtherOther | +90% |
~equal in
Fats
~31.36g
~equal in
Carbs
~56.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.3% |
