Goobers vs. Flan — In-Depth Nutrition Comparison

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Important differences between goobers and flan

Flan has less fiber, iron, potassium, and calcium.
Goobers' daily need coverage for fiber is 39% more.
Goobers have 14 times more iron than flan. Goobers have 1.1mg of iron, while flan has 0.08mg.
Goobers are lower in sodium.

The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Flan, caramel custard, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Flan

Contains more CalciumCalcium	+270.8%
Contains more PotassiumPotassium	+228.1%
Contains more IronIron	+1275%
Contains less SodiumSodium	-91.7%

~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Flan

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g		55%
Fats	34g	0g	52%
Selenium		21.3µg	39%
Fiber	9.7g	0g	39%
Protein	9.7g	0g	19%
Sodium	36mg	432mg	17%
Iron	1.1mg	0.08mg	13%
Carbs	53g	91.6g	13%
Potassium	502mg	153mg	10%
Calories	512kcal	348kcal	8%
Calcium	89mg	24mg	7%
Cholesterol	12mg	0mg	4%
Copper		0.015mg	2%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	91.6g	N/A
Sugar	43g		N/A
Zinc		0.04mg	0%
Phosphorus		1mg	0%
Manganese		0.007mg	0%
Trans fat	0.07g		N/A