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Goobers vs. Frozen yogurt — In-Depth Nutrition Comparison

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Important differences between Goobers and Frozen yogurt

  • Frozen yogurt has less Fiber, Potassium, and Iron.
  • Goobers' daily need coverage for Saturated Fat is 49% more.
  • Frozen yogurt is lower in Saturated Fat.

The food varieties used in the comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Frozen yogurts, flavors other than chocolate.

Infographic

Goobers vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +139.1%
Contains more Potassium +221.8%
Contains less Sodium -42.9%
Contains more Calcium +12.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 42% 0% 0% 45% 5% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Iron +139.1%
Contains more Potassium +221.8%
Contains less Sodium -42.9%
Contains more Calcium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +158.8%
Contains more Vitamin C +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 1% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 13% 1%
Contains more Vitamin A +158.8%
Contains more Vitamin C +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +223.3%
Contains more Fats +844.4%
Contains more Carbs +145.4%
Contains more Other +133.3%
Contains more Water +3647.4%
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +223.3%
Contains more Fats +844.4%
Contains more Carbs +145.4%
Contains more Other +133.3%
Contains more Water +3647.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.8%
100%
Saturated Fat: 12.1 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -80.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goobers Frozen yogurt Opinion
Net carbs 43.3g 21.6g Goobers
Protein 9.7g 3g Goobers
Fats 34g 3.6g Goobers
Carbs 53g 21.6g Goobers
Calories 512kcal 127kcal Goobers
Sugar 43g 19.92g Frozen yogurt
Fiber 9.7g 0g Goobers
Calcium 89mg 100mg Frozen yogurt
Iron 1.1mg 0.46mg Goobers
Magnesium 10mg Frozen yogurt
Phosphorus 89mg Frozen yogurt
Potassium 502mg 156mg Goobers
Sodium 36mg 63mg Goobers
Zinc 0.28mg Frozen yogurt
Copper 0.009mg Frozen yogurt
Selenium 1.9µg Frozen yogurt
Vitamin A 68IU 176IU Frozen yogurt
Vitamin A RAE 49µg Frozen yogurt
Vitamin E 0.09mg Frozen yogurt
Vitamin D 3IU Frozen yogurt
Vitamin D 0.1µg Frozen yogurt
Vitamin C 0.3mg 0.7mg Frozen yogurt
Vitamin B1 0.04mg Frozen yogurt
Vitamin B2 0.18mg Frozen yogurt
Vitamin B3 0.07mg Frozen yogurt
Vitamin B6 0.04mg Frozen yogurt
Folate 4µg Frozen yogurt
Vitamin B12 0.07µg Frozen yogurt
Choline 23.1mg Frozen yogurt
Vitamin K 0.3µg Frozen yogurt
Cholesterol 12mg 13mg Goobers
Trans Fat 0.07g Frozen yogurt
Saturated Fat 12.1g 2.326g Frozen yogurt
Monounsaturated Fat 0.986g Frozen yogurt
Polyunsaturated fat 0.1g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
8%
Frozen yogurt
Minerals Daily Need Coverage Score
12%
Goobers
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Goobers
Goobers is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 23.08g)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 9.774g)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.