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  6. Goobers vs. Heart of palm

Goobers vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between goobers and heart of palm?

  • Goobers are higher in fiber and calcium, yet heart of palm is higher in potassium, vitamin C, and iron.
  • Goobers' daily need coverage for saturated fat is 60% more.
  • Goobers have 6 times more fiber than heart of palm. While goobers have 9.7g of fiber, heart of palm has only 1.5g.
  • The amount of saturated fat in heart of palm is lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Hearts of palm, raw types in this article.

Infographic

Goobers vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more CalciumCalcium +394.4%
Contains more PotassiumPotassium +259.8%
Contains more IronIron +53.6%
Contains less SodiumSodium -61.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +2566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Goobers Heart of palm DV% diff.
Copper 0.644mg 72%
Vitamin B6 0.81mg 62%
Saturated fat 12.1g 0.046g 55%
Fats 34g 0.2g 52%
Potassium 502mg 1806mg 38%
Zinc 3.73mg 34%
Fiber 9.7g 1.5g 33%
Phosphorus 140mg 20%
Calories 512kcal 115kcal 20%
Vitamin B2 0.18mg 14%
Protein 9.7g 2.7g 14%
Vitamin C 0.3mg 8mg 9%
Carbs 53g 25.61g 9%
Calcium 89mg 18mg 7%
Iron 1.1mg 1.69mg 7%
Folate 24µg 6%
Vitamin B3 0.9mg 6%
Cholesterol 12mg 0mg 4%
Vitamin B1 0.05mg 4%
Vitamin E 0.5mg 3%
Magnesium 10mg 2%
Selenium 0.7µg 1%
Polyunsaturated fat 0.089g 1%
Sodium 36mg 14mg 1%
Net carbs 43.3g 24.11g N/A
Sugar 43g 17.16g N/A
Vitamin A 3µg 0%
Trans fat 0.07g 0g N/A
Monounsaturated fat 0.005g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +259.3%
Contains more FatsFats +16900%
Contains more CarbsCarbs +107%
Contains more WaterWater +3557.9%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.