Goobers vs. Heart of palm — In-Depth Nutrition Comparison
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What are the differences between Goobers and Heart of palm?
- Goobers are higher in Fiber, and Calcium, yet Heart of palm is higher in Potassium, Vitamin C, and Iron.
- Goobers' daily need coverage for Saturated Fat is 60% more.
- Goobers have 6 times more Fiber than Heart of palm. While Goobers have 9.7g of Fiber, Heart of palm has only 1.5g.
- The amount of Saturated Fat in Heart of palm is lower.
We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Hearts of palm, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +394.4% |
| Contains more PotassiumPotassium | +259.8% |
| Contains more IronIron | +53.6% |
| Contains less SodiumSodium | -61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2566.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +259.3% |
| Contains more FatsFats | +16900% |
| Contains more CarbsCarbs | +107% |
| Contains more WaterWater | +3557.9% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
0.046 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated Fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 512kcal | 115kcal |
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| Protein | 9.7g | 2.7g |
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| Fats | 34g | 0.2g |
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| Vitamin C | 0.3mg | 8mg |
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| Net carbs | 43.3g | 24.11g |
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| Carbs | 53g | 25.61g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 10mg |
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| Calcium | 89mg | 18mg |
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| Potassium | 502mg | 1806mg |
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| Iron | 1.1mg | 1.69mg |
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| Sugar | 43g | 17.16g |
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| Fiber | 9.7g | 1.5g |
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| Copper | 0.644mg |
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| Zinc | 3.73mg |
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| Phosphorus | 140mg |
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| Sodium | 36mg | 14mg |
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| Vitamin A | 68IU | 68IU | |
| Vitamin A | 3µg |
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| Vitamin E | 0.5mg |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.18mg |
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| Vitamin B3 | 0.9mg |
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| Vitamin B6 | 0.81mg |
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| Folate | 24µg |
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| Trans Fat | 0.07g | 0g |
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| Saturated Fat | 12.1g | 0.046g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
24%
Minerals Daily Need Coverage Score
12%
62%
Comparison summary
Which food is lower in Cholesterol?
Heart of palm is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 25.84g)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Heart of palm is lower in Saturated Fat (difference - 12.054g)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 32)
Which food is cheaper?
?
The foods are relatively equal in price ($)