Goobers vs. Pectin — In-Depth Nutrition Comparison
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A recap on the differences between goobers and pectin
- Goobers have more potassium and calcium; however, pectin is higher in iron.
- Goobers cover your daily saturated fat needs 60% more than pectin.
- Pectin contains 72 times less potassium than goobers. Goobers contain 502mg of potassium, while pectin contains 7mg.
- Pectin has less saturated fat.
Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Pectin, unsweetened, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1171.4% |
| Contains more PotassiumPotassium | +7071.4% |
| Contains less SodiumSodium | -82% |
| Contains more IronIron | +146.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.05g | 55% |
| Fats | 34g | 0.3g | 52% |
| Copper | 0.42mg | 47% | |
| Iron | 1.1mg | 2.71mg | 20% |
| Protein | 9.7g | 0.3g | 19% |
| Potassium | 502mg | 7mg | 15% |
| Carbs | 53g | 90.4g | 12% |
| Calories | 512kcal | 325kcal | 9% |
| Calcium | 89mg | 7mg | 8% |
| Sodium | 36mg | 200mg | 7% |
| Vitamin B2 | 0.06mg | 5% | |
| Zinc | 0.47mg | 4% | |
| Fiber | 9.7g | 8.6g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Manganese | 0.07mg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 81.8g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 43g | N/A | |
| Phosphorus | 2mg | 0% | |
| Vitamin B3 | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.07g | N/A | |
| Monounsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3133.3% |
| Contains more FatsFats | +11233.3% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +70.6% |
| Contains more WaterWater | +357.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
