Goobers vs. Sugar — In-Depth Nutrition Comparison
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Significant differences between goobers and sugar
- The amount of fiber, potassium, iron, and calcium in goobers is higher than in sugar.
- Goobers cover your daily saturated fat needs 61% more than sugar.
- Sugar contains less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8800% |
| Contains more PotassiumPotassium | +25000% |
| Contains more IronIron | +2100% |
| Contains less SodiumSodium | -97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +9400% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +88.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 12.1g | 0g | 55% |
| Fats | 34g | 0g | 52% |
| Fiber | 9.7g | 0g | 39% |
| Protein | 9.7g | 0g | 19% |
| Carbs | 53g | 99.98g | 16% |
| Potassium | 502mg | 2mg | 15% |
| Iron | 1.1mg | 0.05mg | 13% |
| Calcium | 89mg | 1mg | 9% |
| Calories | 512kcal | 387kcal | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Sodium | 36mg | 1mg | 2% |
| Copper | 0.007mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 99.98g | N/A |
| Sugar | 43g | 99.8g | N/A |
| Zinc | 0.01mg | 0% | |
| Manganese | 0.004mg | 0% | |
| Trans fat | 0.07g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
12%
1%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 12.1g)
Which food is richer in vitamins?
Sugar is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 56.8g)
Which food is lower in glycemic index?
Goobers is lower in glycemic index (difference - 65)
Which food is cheaper?
Goobers is cheaper (difference - $0.1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.