Goobers vs. Sugar — In-Depth Nutrition Comparison

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Significant differences between goobers and sugar

The amount of fiber, potassium, iron, and calcium in goobers is higher than in sugar.
Goobers cover your daily saturated fat needs 61% more than sugar.
Sugar contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sugars, granulated.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Sugar

Contains more CalciumCalcium	+8800%
Contains more PotassiumPotassium	+25000%
Contains more IronIron	+2100%

Contains less SodiumSodium

-97.2%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Sugar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0g	55%
Fats	34g	0g	52%
Fiber	9.7g	0g	39%
Protein	9.7g	0g	19%
Carbs	53g	99.98g	16%
Potassium	502mg	2mg	15%
Iron	1.1mg	0.05mg	13%
Calcium	89mg	1mg	9%
Calories	512kcal	387kcal	6%
Cholesterol	12mg	0mg	4%
Sodium	36mg	1mg	2%
Copper		0.007mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	99.98g	N/A
Sugar	43g	99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%
Trans fat	0.07g		N/A