Goobers vs. Sugar — In-Depth Nutrition Comparison

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Significant differences between goobers and sugar

Goobers have more fats, fiber, protein, potassium, iron, and calcium; however, sugar is richer in carbs.
Goobers cover your daily saturated fat needs 61% more than sugar.
Sugar contains less saturated fat.

Specific food types used in this comparison are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sugars, granulated.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Goobers

Sugar

Contains more CalciumCalcium	+8800%
Contains more PotassiumPotassium	+25000%
Contains more IronIron	+2100%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-97.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Goobers

Sugar

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0g	55%
Fats	34g	0g	52%
Fiber	9.7g	0g	39%
Protein	9.7g	0g	19%
Carbs	53g	99.98g	16%
Potassium	502mg	2mg	15%
Iron	1.1mg	0.05mg	13%
Calcium	89mg	1mg	9%
Calories	512kcal	387kcal	6%
Cholesterol	12mg	0mg	4%
Sodium	36mg	1mg	2%
Copper		0.007mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.019mg	1%
Protein per 100 calories	1.9g	0g	N/A
Calories per 10 g protein	528kcal		N/A
Weight per 100 calories	20g	26g	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	99.98g	N/A
Sugar	43g	99.8g	N/A
Zinc		0.01mg	0%
Manganese		0.004mg	0%
Trans fat	0.07g		N/A