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Goobers vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between goobers and agave nectar?

  • Goobers are higher in fiber, potassium, iron, and calcium, yet agave nectar is higher in vitamin C.
  • Goobers' daily need coverage for saturated fat is 61% more.
  • Goobers have 126 times more potassium than agave nectar. While goobers have 502mg of potassium, agave nectar has only 4mg.
  • The amount of saturated fat in agave nectar is lower.

We used Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Sweetener, syrup, agave types in this article.

Infographic

Goobers vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more CalciumCalcium +8800%
Contains more PotassiumPotassium +12450%
Contains more IronIron +1122.2%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +5566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Goobers Agave nectar DV% diff.
Fructose 55.6g 70%
Saturated fat 12.1g 0g 55%
Fats 34g 0.45g 52%
Fiber 9.7g 0.2g 38%
Vitamin C 0.3mg 17mg 19%
Vitamin K 22.5µg 19%
Protein 9.7g 0.09g 19%
Vitamin B6 0.234mg 18%
Potassium 502mg 4mg 15%
Vitamin B2 0.165mg 13%
Iron 1.1mg 0.09mg 13%
Vitamin B1 0.122mg 10%
Calories 512kcal 310kcal 10%
Calcium 89mg 1mg 9%
Carbs 53g 76.37g 8%
Folate 30µg 8%
Vitamin E 0.98mg 7%
Vitamin B3 0.689mg 4%
Cholesterol 12mg 0mg 4%
Selenium 1.7µg 3%
Choline 13.3mg 2%
Copper 0.009mg 1%
Sodium 36mg 4mg 1%
Vitamin A 8µg 1%
Net carbs 43.3g 76.17g N/A
Magnesium 1mg 0%
Sugar 43g 68.03g N/A
Zinc 0.01mg 0%
Phosphorus 1mg 0%
Manganese 0.005mg 0%
Trans fat 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +10677.8%
Contains more FatsFats +7455.6%
Contains more OtherOther +833.3%
Contains more CarbsCarbs +44.1%
Contains more WaterWater +1107.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.