Goobers vs. Maple syrup — In-Depth Nutrition Comparison

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How are goobers and maple syrup different?

Goobers are higher than maple syrup in fiber, iron, and potassium.
Goobers cover your daily need for saturated fat, 60% more than maple syrup.
Maple syrup is lower in saturated fat.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Syrups, maple types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Maple syrup

Contains more PotassiumPotassium	+136.8%
Contains more IronIron	+900%

Contains more CalciumCalcium	+14.6%
Contains less SodiumSodium	-66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Maple syrup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.908mg	126%
Vitamin B2		1.27mg	98%
Saturated fat	12.1g	0.007g	55%
Fats	34g	0.06g	52%
Fiber	9.7g	0g	39%
Protein	9.7g	0.04g	19%
Calories	512kcal	260kcal	13%
Zinc		1.47mg	13%
Iron	1.1mg	0.11mg	12%
Potassium	502mg	212mg	9%
Vitamin B1		0.066mg	6%
Magnesium		21mg	5%
Carbs	53g	67.04g	5%
Cholesterol	12mg	0mg	4%
Copper		0.018mg	2%
Vitamin B5		0.036mg	1%
Vitamin B3		0.081mg	1%
Fructose		0.52g	1%
Selenium		0.6µg	1%
Sodium	36mg	12mg	1%
Calcium	89mg	102mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	67.04g	N/A
Sugar	43g	60.46g	N/A
Phosphorus		2mg	0%
Vitamin B6		0.002mg	0%
Trans fat	0.07g		N/A
Choline		1.6mg	0%
Monounsaturated fat		0.011g	0%
Polyunsaturated fat		0.017g	0%