Goobers vs. Tapioca — In-Depth Nutrition Comparison
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The main differences between goobers and tapioca
- Goobers are richer than tapioca in fiber, iron, and potassium.
- Daily need coverage for saturated fat for goobers is 56% higher.
- Tapioca contains less saturated fat.
Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Puddings, tapioca, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +277.4% |
| Contains more IronIron | +1733.3% |
| Contains less SodiumSodium | -70.2% |
| Contains more CalciumCalcium | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 34g | 1.67g | 50% |
| Saturated fat | 12.1g | 0.991g | 50% |
| Fiber | 9.7g | 0g | 39% |
| Calories | 512kcal | 105kcal | 20% |
| Protein | 9.7g | 2.88g | 14% |
| Iron | 1.1mg | 0.06mg | 13% |
| Phosphorus | 82mg | 12% | |
| Carbs | 53g | 19.56g | 11% |
| Vitamin B2 | 0.143mg | 11% | |
| Potassium | 502mg | 133mg | 11% |
| Vitamin B12 | 0.25µg | 10% | |
| Vitamin B5 | 0.277mg | 6% | |
| Vitamin D | 0.9µg | 5% | |
| Vitamin A | 47µg | 5% | |
| Sodium | 36mg | 121mg | 4% |
| Selenium | 2µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Zinc | 0.35mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Calcium | 89mg | 105mg | 2% |
| Cholesterol | 12mg | 6mg | 2% |
| Monounsaturated fat | 0.452g | 1% | |
| Folate | 4µg | 1% | |
| Copper | 0.012mg | 1% | |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 43.3g | 19.56g | N/A |
| Sugar | 43g | N/A | |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.075mg | 0% | |
| Trans fat | 0.07g | N/A | |
| Polyunsaturated fat | 0.061g | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +236.8% |
| Contains more FatsFats | +1935.9% |
| Contains more CarbsCarbs | +171% |
| Contains more OtherOther | +59.1% |
| Contains more WaterWater | +3847.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.8% |
