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Goobers vs. Tapioca — In-Depth Nutrition Comparison

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The main differences between goobers and tapioca

  • Goobers are richer than tapioca in fiber, iron, and potassium.
  • Daily need coverage for saturated fat for goobers is 56% higher.
  • Tapioca contains less saturated fat.

Food types used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Puddings, tapioca, dry mix, prepared with 2% milk.

Infographic

Goobers vs Tapioca infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Contains more PotassiumPotassium +277.4%
Contains more IronIron +1733.3%
Contains less SodiumSodium -70.2%
Contains more CalciumCalcium +18%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Tapioca
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Contains more Vitamin CVitamin C +133.3%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Contains more ProteinProtein +236.8%
Contains more FatsFats +1935.9%
Contains more CarbsCarbs +171%
Contains more OtherOther +59.1%
Contains more WaterWater +3847.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
Contains less Sat. FatSaturated fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goobers Tapioca
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goobers Tapioca DV% diff.
Fats 34g 1.67g 50%
Saturated fat 12.1g 0.991g 50%
Fiber 9.7g 0g 39%
Calories 512kcal 105kcal 20%
Protein 9.7g 2.88g 14%
Iron 1.1mg 0.06mg 13%
Phosphorus 82mg 12%
Carbs 53g 19.56g 11%
Vitamin B2 0.143mg 11%
Potassium 502mg 133mg 11%
Vitamin B12 0.25µg 10%
Vitamin B5 0.277mg 6%
Vitamin D 0.9µg 5%
Vitamin A 47µg 5%
Sodium 36mg 121mg 4%
Selenium 2µg 4%
Vitamin D 34IU 4%
Zinc 0.35mg 3%
Magnesium 12mg 3%
Vitamin B1 0.03mg 3%
Vitamin B6 0.033mg 3%
Calcium 89mg 105mg 2%
Cholesterol 12mg 6mg 2%
Monounsaturated fat 0.452g 1%
Folate 4µg 1%
Copper 0.012mg 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 43.3g 19.56g N/A
Sugar 43g N/A
Manganese 0.007mg 0%
Vitamin B3 0.075mg 0%
Trans fat 0.07g N/A
Polyunsaturated fat 0.061g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goobers Tapioca
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Goobers
10%
Tapioca
Minerals Daily Need Coverage Score
12%
Goobers
13%
Tapioca

Comparison summary

Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 43g)
Which food is lower in Saturated fat?
Tapioca
Tapioca is lower in Saturated fat (difference - 11.109g)
Which food is richer in minerals?
Tapioca
Tapioca is relatively richer in minerals
Which food is richer in vitamins?
Tapioca
Tapioca is relatively richer in vitamins
Which food contains less Sodium?
Goobers
Goobers contains less Sodium (difference - 85mg)
Which food is lower in glycemic index?
Goobers
Goobers is lower in glycemic index (difference - 78)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.