Goobers vs. Tootsie roll — In-Depth Nutrition Comparison
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How are goobers and tootsie roll different?
- Goobers have more fiber, potassium, and calcium than tootsie roll.
- Daily need coverage for saturated fat for goobers is 56% higher.
- Goobers contain 97 times more fiber than tootsie roll. While goobers contain 9.7g of fiber, tootsie roll contains only 0.1g.
- Tootsie roll has less saturated fat.
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.2% |
| Contains more PotassiumPotassium | +332.8% |
| Contains more IronIron | +37.5% |
| Contains less SodiumSodium | -18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.7 g
Fats:
34 g
Carbs:
53 g
Water:
1.9 g
Other:
1.4 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +510.1% |
| Contains more FatsFats | +927.2% |
| Contains more OtherOther | +105.9% |
| Contains more CarbsCarbs | +65.5% |
| Contains more WaterWater | +252.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.1g | 0.967g | 51% |
| Fats | 34g | 3.31g | 47% |
| Fiber | 9.7g | 0.1g | 38% |
| Protein | 9.7g | 1.59g | 16% |
| Copper | 0.13mg | 14% | |
| Carbs | 53g | 87.73g | 12% |
| Potassium | 502mg | 116mg | 11% |
| Vitamin K | 9.6µg | 8% | |
| Phosphorus | 57mg | 8% | |
| Calories | 512kcal | 387kcal | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 6% | |
| Monounsaturated fat | 1.929g | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Calcium | 89mg | 36mg | 5% |
| Magnesium | 22mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Iron | 1.1mg | 0.8mg | 4% |
| Cholesterol | 12mg | 2mg | 3% |
| Caffeine | 7mg | 2% | |
| Manganese | 0.047mg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.266g | 2% | |
| Vitamin B3 | 0.21mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Fructose | 0.4g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 43.3g | 87.63g | N/A |
| Sugar | 43g | 56.32g | N/A |
| Sodium | 36mg | 44mg | 0% |
| Trans fat | 0.07g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
8%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 11.133g)
Which food is richer in minerals?
Tootsie roll is relatively richer in minerals
Which food is richer in vitamins?
Tootsie roll is relatively richer in vitamins
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 13.32g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)