Goobers vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

How are goobers and tootsie roll different?

Goobers have more fiber, potassium, and calcium than tootsie roll.
Daily need coverage for saturated fat for goobers is 56% higher.
Goobers contain 97 times more fiber than tootsie roll. While goobers contain 9.7g of fiber, tootsie roll contains only 0.1g.
Tootsie roll has less saturated fat.

Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, TOOTSIE ROLL, chocolate-flavor roll are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Tootsie roll

Contains more CalciumCalcium	+147.2%
Contains more PotassiumPotassium	+332.8%
Contains more IronIron	+37.5%
Contains less SodiumSodium	-18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goobers

Tootsie roll

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	12.1g	0.967g	51%
Fats	34g	3.31g	47%
Fiber	9.7g	0.1g	38%
Protein	9.7g	1.59g	16%
Copper		0.13mg	14%
Carbs	53g	87.73g	12%
Potassium	502mg	116mg	11%
Vitamin K		9.6µg	8%
Phosphorus		57mg	8%
Calories	512kcal	387kcal	6%
Starch		15.3g	6%
Vitamin B5		0.29mg	6%
Monounsaturated fat		1.929g	5%
Vitamin B1		0.056mg	5%
Vitamin B2		0.07mg	5%
Calcium	89mg	36mg	5%
Magnesium		22mg	5%
Zinc		0.4mg	4%
Vitamin E		0.65mg	4%
Selenium		2.2µg	4%
Iron	1.1mg	0.8mg	4%
Cholesterol	12mg	2mg	3%
Caffeine		7mg	2%
Manganese		0.047mg	2%
Folate		9µg	2%
Polyunsaturated fat		0.266g	2%
Vitamin B3		0.21mg	1%
Vitamin B6		0.01mg	1%
Fructose		0.4g	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	43.3g	87.63g	N/A
Sugar	43g	56.32g	N/A
Sodium	36mg	44mg	0%
Trans fat	0.07g		N/A
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%
Omega-3 - ALA		0.016g	N/A