Goose egg vs. Cottage cheese — In-Depth Nutrition Comparison
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Differences between goose egg and cottage cheese
- Cottage cheese contains less vitamin B12, selenium, iron, choline, vitamin B5, vitamin B2, folate, vitamin B6, and vitamin D than goose egg.
- Goose egg's daily need coverage for cholesterol is 278% higher.
- Cottage cheese contains 52 times less iron than goose egg. Goose egg contains 3.64mg of iron, while cottage cheese contains 0.07mg.
- The amount of cholesterol in cottage cheese is lower.
The food types used in this comparison are Egg, goose, whole, fresh, raw and Cheese, cottage, creamed, large or small curd.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +113.8% |
| Contains more ZincZinc | +232.5% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -62.1% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +280.4% |
| Contains more CalciumCalcium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +405.4% |
| Contains more Vitamin EVitamin E | +1512.5% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B1Vitamin B1 | +444.4% |
| Contains more Vitamin B2Vitamin B2 | +134.4% |
| Contains more Vitamin B3Vitamin B3 | +90.9% |
| Contains more Vitamin B5Vitamin B5 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +413% |
| Contains more Vitamin B12Vitamin B12 | +1086% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +1331.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 17mg | 278% |
| Vitamin B12 | 5.1µg | 0.43µg | 195% |
| Selenium | 36.9µg | 9.7µg | 49% |
| Choline | 263.4mg | 18.4mg | 45% |
| Iron | 3.64mg | 0.07mg | 45% |
| Vitamin B5 | 1.759mg | 0.557mg | 24% |
| Vitamin A | 187µg | 37µg | 17% |
| Vitamin B2 | 0.382mg | 0.163mg | 17% |
| Folate | 76µg | 12µg | 16% |
| Vitamin B6 | 0.236mg | 0.046mg | 15% |
| Fats | 13.27g | 4.3g | 14% |
| Monounsaturated fat | 5.747g | 0.778g | 12% |
| Sodium | 138mg | 364mg | 10% |
| Vitamin B1 | 0.147mg | 0.027mg | 10% |
| Polyunsaturated fat | 1.672g | 0.123g | 10% |
| Saturated fat | 3.595g | 1.718g | 9% |
| Zinc | 1.33mg | 0.4mg | 8% |
| Vitamin E | 1.29mg | 0.08mg | 8% |
| Vitamin D | 1.7µg | 0.1µg | 8% |
| Vitamin D | 66IU | 3IU | 8% |
| Phosphorus | 208mg | 159mg | 7% |
| Protein | 13.87g | 11.12g | 6% |
| Calories | 185kcal | 98kcal | 4% |
| Copper | 0.062mg | 0.029mg | 4% |
| Potassium | 210mg | 104mg | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Manganese | 0.038mg | 0.002mg | 2% |
| Calcium | 60mg | 83mg | 2% |
| Vitamin B3 | 0.189mg | 0.099mg | 1% |
| Carbs | 1.35g | 3.38g | 1% |
| Net carbs | 1.35g | 3.38g | N/A |
| Sugar | 0.94g | 2.67g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.282mg | 0.147mg | 0% |
| Threonine | 0.797mg | 0.5mg | 0% |
| Isoleucine | 0.647mg | 0.591mg | 0% |
| Leucine | 1.188mg | 1.116mg | 0% |
| Lysine | 1.03mg | 0.934mg | 0% |
| Methionine | 0.624mg | 0.269mg | 0% |
| Phenylalanine | 0.91mg | 0.577mg | 0% |
| Valine | 0.958mg | 0.748mg | 0% |
| Histidine | 0.346mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +208.6% |
| Contains more CarbsCarbs | +150.4% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +638.7% |
| Contains more Poly. FatPolyunsaturated fat | +1259.3% |
| Contains less Sat. FatSaturated fat | -52.2% |
