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  6. Goose egg vs. Cottage cheese

Goose egg vs. Cottage cheese — In-Depth Nutrition Comparison

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Differences between Goose egg and Cottage cheese

  • Cottage cheese contains less Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Vitamin B2, Vitamin A RAE, Folate, and Vitamin B6 than Goose egg.
  • Goose egg's daily need coverage for Cholesterol is 278% higher.
  • Cottage cheese contains 52 times less Iron than Goose egg. Goose egg contains 3.64mg of Iron, while Cottage cheese contains 0.07mg.
  • The amount of Cholesterol in Cottage cheese is lower.

The food types used in this comparison are Egg, goose, whole, fresh, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Goose egg vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
9
:
1
Cottage cheese
Cottage cheese
Contains more Iron +5100%
Contains more Magnesium +100%
Contains more Phosphorus +30.8%
Contains more Potassium +101.9%
Contains less Sodium -62.1%
Contains more Zinc +232.5%
Contains more Copper +113.8%
Contains more Manganese +1800%
Contains more Selenium +280.4%
Contains more Calcium +38.3%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Cottage cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 3% 6% 69% 10% 48% 11% 10% 1% 53%
Contains more Iron +5100%
Contains more Magnesium +100%
Contains more Phosphorus +30.8%
Contains more Potassium +101.9%
Contains less Sodium -62.1%
Contains more Zinc +232.5%
Contains more Copper +113.8%
Contains more Manganese +1800%
Contains more Selenium +280.4%
Contains more Calcium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
11
:
0
Cottage cheese
Cottage cheese
Contains more Vitamin A +364.3%
Contains more Vitamin E +1512.5%
Contains more Vitamin D +1600%
Contains more Vitamin B1 +444.4%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +413%
Contains more Folate +533.3%
Contains more Vitamin B12 +1086%
Contains more Vitamin K +∞%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Cottage cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 3% 0% 7% 38% 2% 34% 11% 9% 54% 0%
Contains more Vitamin A +364.3%
Contains more Vitamin E +1512.5%
Contains more Vitamin D +1600%
Contains more Vitamin B1 +444.4%
Contains more Vitamin B2 +134.4%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +413%
Contains more Folate +533.3%
Contains more Vitamin B12 +1086%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goose egg
Goose egg
2
:
3
Cottage cheese
Cottage cheese
Contains more Protein +24.7%
Contains more Fats +208.6%
Contains more Carbs +150.4%
Contains more Water +13.3%
Contains more Other +30.6%
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Cottage cheese
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more Protein +24.7%
Contains more Fats +208.6%
Contains more Carbs +150.4%
Contains more Water +13.3%
Contains more Other +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goose egg
Goose egg
2
:
1
Cottage cheese
Cottage cheese
Contains more Monounsaturated Fat +638.7%
Contains more Polyunsaturated fat +1259.3%
Contains less Saturated Fat -52.2%
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Cottage cheese
66% 30% 5%
Saturated Fat: 1.718 g
Monounsaturated Fat: 0.778 g
Polyunsaturated fat: 0.123 g
Contains more Monounsaturated Fat +638.7%
Contains more Polyunsaturated fat +1259.3%
Contains less Saturated Fat -52.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Cottage cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Goose egg Cottage cheese Opinion
Net carbs 1.35g 3.38g Cottage cheese
Protein 13.87g 11.12g Goose egg
Fats 13.27g 4.3g Goose egg
Carbs 1.35g 3.38g Cottage cheese
Calories 185kcal 98kcal Goose egg
Sugar 0.94g 2.67g Goose egg
Calcium 60mg 83mg Cottage cheese
Iron 3.64mg 0.07mg Goose egg
Magnesium 16mg 8mg Goose egg
Phosphorus 208mg 159mg Goose egg
Potassium 210mg 104mg Goose egg
Sodium 138mg 364mg Goose egg
Zinc 1.33mg 0.4mg Goose egg
Copper 0.062mg 0.029mg Goose egg
Manganese 0.038mg 0.002mg Goose egg
Selenium 36.9µg 9.7µg Goose egg
Vitamin A 650IU 140IU Goose egg
Vitamin A RAE 187µg 37µg Goose egg
Vitamin E 1.29mg 0.08mg Goose egg
Vitamin D 66IU 3IU Goose egg
Vitamin D 1.7µg 0.1µg Goose egg
Vitamin B1 0.147mg 0.027mg Goose egg
Vitamin B2 0.382mg 0.163mg Goose egg
Vitamin B3 0.189mg 0.099mg Goose egg
Vitamin B5 1.759mg 0.557mg Goose egg
Vitamin B6 0.236mg 0.046mg Goose egg
Folate 76µg 12µg Goose egg
Vitamin B12 5.1µg 0.43µg Goose egg
Vitamin K 0.4µg 0µg Goose egg
Tryptophan 0.282mg 0.147mg Goose egg
Threonine 0.797mg 0.5mg Goose egg
Isoleucine 0.647mg 0.591mg Goose egg
Leucine 1.188mg 1.116mg Goose egg
Lysine 1.03mg 0.934mg Goose egg
Methionine 0.624mg 0.269mg Goose egg
Phenylalanine 0.91mg 0.577mg Goose egg
Valine 0.958mg 0.748mg Goose egg
Histidine 0.346mg 0.326mg Goose egg
Cholesterol 852mg 17mg Cottage cheese
Saturated Fat 3.595g 1.718g Cottage cheese
Monounsaturated Fat 5.747g 0.778g Goose egg
Polyunsaturated fat 1.672g 0.123g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Cottage cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Goose egg
14%
Cottage cheese
Minerals Daily Need Coverage Score
55%
Goose egg
23%
Cottage cheese

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 1.73g)
Which food contains less Sodium?
Goose egg
Goose egg contains less Sodium (difference - 226mg)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 10)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $2)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cottage cheese
Cottage cheese is lower in Cholesterol (difference - 835mg)
Which food is lower in Saturated Fat?
Cottage cheese
Cottage cheese is lower in Saturated Fat (difference - 1.877g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.