Goose egg vs. Egg white — In-Depth Nutrition Comparison
Compare
Summary of differences between Goose egg and Egg white
- Egg white has less Vitamin B12, Choline, Iron, Vitamin B5, Selenium, Phosphorus, Vitamin A, and Folate than Goose egg.
- Goose egg covers your daily need of Cholesterol 284% more than Egg white.
- Egg white has less Cholesterol.
These are the specific foods used in this comparison Egg, goose, whole, fresh, raw and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +757.1% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +4450% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +4333.3% |
| Contains more PhosphorusPhosphorus | +1286.7% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3575% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +825.8% |
| Contains more Vitamin B6Vitamin B6 | +4620% |
| Contains more Vitamin B12Vitamin B12 | +5566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +23845.5% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.2% |
| Contains more FatsFats | +7705.9% |
| Contains more CarbsCarbs | +84.9% |
| Contains more OtherOther | +71.4% |
| Contains more WaterWater | +24.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 185kcal | 52kcal |
|
| Protein | 13.87g | 10.9g |
|
| Fats | 13.27g | 0.17g |
|
| Net carbs | 1.35g | 0.73g |
|
| Carbs | 1.35g | 0.73g |
|
| Cholesterol | 852mg | 0mg |
|
| Vitamin D | 66IU | 0IU |
|
| Magnesium | 16mg | 11mg |
|
| Calcium | 60mg | 7mg |
|
| Potassium | 210mg | 163mg |
|
| Iron | 3.64mg | 0.08mg |
|
| Sugar | 0.94g | 0.71g |
|
| Copper | 0.062mg | 0.023mg |
|
| Zinc | 1.33mg | 0.03mg |
|
| Phosphorus | 208mg | 15mg |
|
| Sodium | 138mg | 166mg |
|
| Vitamin A | 650IU | 0IU |
|
| Vitamin A | 187µg | 0µg |
|
| Vitamin E | 1.29mg | 0mg |
|
| Vitamin D | 1.7µg | 0µg |
|
| Manganese | 0.038mg | 0.011mg |
|
| Selenium | 36.9µg | 20µg |
|
| Vitamin B1 | 0.147mg | 0.004mg |
|
| Vitamin B2 | 0.382mg | 0.439mg |
|
| Vitamin B3 | 0.189mg | 0.105mg |
|
| Vitamin B5 | 1.759mg | 0.19mg |
|
| Vitamin B6 | 0.236mg | 0.005mg |
|
| Vitamin B12 | 5.1µg | 0.09µg |
|
| Vitamin K | 0.4µg | 0µg |
|
| Folate | 76µg | 4µg |
|
| Choline | 263.4mg | 1.1mg |
|
| Saturated Fat | 3.595g | 0g |
|
| Monounsaturated Fat | 5.747g | 0g |
|
| Polyunsaturated fat | 1.672g | 0g |
|
| Tryptophan | 0.282mg | 0.125mg |
|
| Threonine | 0.797mg | 0.449mg |
|
| Isoleucine | 0.647mg | 0.661mg |
|
| Leucine | 1.188mg | 1.016mg |
|
| Lysine | 1.03mg | 0.806mg |
|
| Methionine | 0.624mg | 0.399mg |
|
| Phenylalanine | 0.91mg | 0.686mg |
|
| Valine | 0.958mg | 0.809mg |
|
| Histidine | 0.346mg | 0.29mg |
|
| Fructose | 0.07g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
10%
Minerals Daily Need Coverage Score
55%
17%
Comparison summary
Which food contains less Sodium?
Goose egg contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $1)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 852mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 3.595g)