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  6. Goose egg vs. Greek yogurt

Goose egg vs. Greek yogurt — In-Depth Nutrition Comparison

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Important differences between goose egg and Greek yogurt

  • Greek yogurt has less vitamin B12, selenium, iron, choline, vitamin B5, folate, vitamin B6, vitamin A, and vitamin D.
  • Goose egg's daily need coverage for cholesterol is 280% more.
  • Greek yogurt is lower in cholesterol.

The food varieties used in the comparison are Egg, goose, whole, fresh, raw and Yogurt, Greek, plain, whole milk.

Infographic

Goose egg vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +48.9%
Contains more IronIron +∞%
Contains more CopperCopper +264.7%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +54.1%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +280.4%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -74.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin AVitamin A +9250%
Contains more Vitamin EVitamin E +12800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +539.1%
Contains more Vitamin B2Vitamin B2 +37.4%
Contains more Vitamin B5Vitamin B5 +431.4%
Contains more Vitamin B6Vitamin B6 +274.6%
Contains more Vitamin B12Vitamin B12 +580%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1420%
Contains more CholineCholine +1644.4%
Contains more Vitamin B3Vitamin B3 +10.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Goose egg Greek yogurt DV% diff.
Cholesterol 852mg 13mg 280%
Vitamin B12 5.1µg 0.75µg 181%
Selenium 36.9µg 9.7µg 49%
Iron 3.64mg 0mg 46%
Choline 263.4mg 15.1mg 45%
Vitamin B5 1.759mg 0.331mg 29%
Vitamin A 187µg 2µg 21%
Folate 76µg 5µg 18%
Fats 13.27g 5g 13%
Vitamin B6 0.236mg 0.063mg 13%
Phosphorus 208mg 135mg 10%
Vitamin B1 0.147mg 0.023mg 10%
Protein 13.87g 9g 10%
Vitamin E 1.29mg 0.01mg 9%
Vitamin D 1.7µg 0µg 9%
Monounsaturated fat 5.747g 2.136g 9%
Vitamin D 66IU 0IU 8%
Polyunsaturated fat 1.672g 0.469g 8%
Vitamin B2 0.382mg 0.278mg 8%
Zinc 1.33mg 0.52mg 7%
Copper 0.062mg 0.017mg 5%
Saturated fat 3.595g 2.395g 5%
Calories 185kcal 97kcal 4%
Calcium 60mg 100mg 4%
Sodium 138mg 35mg 4%
Potassium 210mg 141mg 2%
Manganese 0.038mg 0.009mg 1%
Magnesium 16mg 11mg 1%
Carbs 1.35g 3.98g 1%
Net carbs 1.35g 3.98g N/A
Sugar 0.94g 4g N/A
Vitamin B3 0.189mg 0.208mg 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.282mg 0%
Threonine 0.797mg 0%
Isoleucine 0.647mg 0%
Leucine 1.188mg 0%
Lysine 1.03mg 0%
Methionine 0.624mg 0%
Phenylalanine 0.91mg 0%
Valine 0.958mg 0%
Histidine 0.346mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.023g N/A
Omega-6 - Linoleic acid 0.209g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more ProteinProtein +54.1%
Contains more FatsFats +165.4%
Contains more OtherOther +50%
Contains more CarbsCarbs +194.8%
Contains more WaterWater +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
48% 43% 9%
Saturated fat: Sat. Fat 2.395 g
Monounsaturated fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains more Mono. FatMonounsaturated fat +169.1%
Contains more Poly. FatPolyunsaturated fat +256.5%
Contains less Sat. FatSaturated fat -33.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.