Goose egg vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between Goose egg and Soft serve
- Goose egg is higher than Soft serve in Vitamin B12, Selenium, Choline, Iron, Vitamin B5, Folate, Vitamin B2, and Vitamin B6.
- Goose egg covers your daily Cholesterol needs 254% more than Soft serve.
- Goose egg contains 17 times more Iron than Soft serve. While Goose egg contains 3.64mg of Iron, Soft serve contains only 0.21mg.
- The amount of Cholesterol in Soft serve is lower.
Food varieties used in this article are Egg, goose, whole, fresh, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1633.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+79.3%
Contains
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Potassium
+18.6%
Contains
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Zinc
+155.8%
Contains
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Copper
+106.7%
Contains
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Manganese
+660%
Contains
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Selenium
+1130%
Contains
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Calcium
+118.3%
Contains
less
Sodium
-55.8%
Contains
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Iron
+1633.3%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+79.3%
Contains
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Potassium
+18.6%
Contains
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Zinc
+155.8%
Contains
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Copper
+106.7%
Contains
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Manganese
+660%
Contains
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Selenium
+1130%
Contains
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Calcium
+118.3%
Contains
less
Sodium
-55.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+10.4%
Contains
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Vitamin E
+111.5%
Contains
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Vitamin D
+142.9%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+109.9%
Contains
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Vitamin B3
+98.9%
Contains
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Vitamin B5
+247.6%
Contains
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Vitamin B6
+391.7%
Contains
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Folate
+744.4%
Contains
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Vitamin B12
+920%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+125%
Equal in Vitamin A - 589
Contains
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Vitamin A
+10.4%
Contains
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Vitamin E
+111.5%
Contains
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Vitamin D
+142.9%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+109.9%
Contains
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Vitamin B3
+98.9%
Contains
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Vitamin B5
+247.6%
Contains
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Vitamin B6
+391.7%
Contains
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Folate
+744.4%
Contains
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Vitamin B12
+920%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+125%
Equal in Vitamin A - 589
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+238.3%
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Water
+17.8%
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Other
+20%
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Carbs
+1544.4%
Equal in Fats - 13
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Contains
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Protein
+238.3%
Contains
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Water
+17.8%
Contains
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Other
+20%
Contains
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Carbs
+1544.4%
Equal in Fats - 13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.8%
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Monounsaturated Fat
+64.7%
Contains
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Polyunsaturated fat
+263.5%
Saturated Fat:
3.595 g
Monounsaturated Fat:
5.747 g
Polyunsaturated fat:
1.672 g
Saturated Fat:
7.46 g
Monounsaturated Fat:
3.49 g
Polyunsaturated fat:
0.46 g
Contains
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Saturated Fat
-51.8%
Contains
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Monounsaturated Fat
+64.7%
Contains
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Polyunsaturated fat
+263.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 21.5g |
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| Protein | 13.87g | 4.1g |
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| Fats | 13.27g | 13g |
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| Carbs | 1.35g | 22.2g |
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| Calories | 185kcal | 222kcal |
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| Sugar | 0.94g | 21.16g |
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| Fiber | 0g | 0.7g |
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| Calcium | 60mg | 131mg |
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| Iron | 3.64mg | 0.21mg |
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| Magnesium | 16mg | 12mg |
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| Phosphorus | 208mg | 116mg |
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| Potassium | 210mg | 177mg |
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| Sodium | 138mg | 61mg |
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| Zinc | 1.33mg | 0.52mg |
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| Copper | 0.062mg | 0.03mg |
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| Manganese | 0.038mg | 0.005mg |
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| Selenium | 36.9µg | 3µg |
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| Vitamin A | 650IU | 589IU |
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| Vitamin A RAE | 187µg | 162µg |
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| Vitamin E | 1.29mg | 0.61mg |
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| Vitamin D | 66IU | 29IU |
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| Vitamin D | 1.7µg | 0.7µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.147mg | 0.049mg |
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| Vitamin B2 | 0.382mg | 0.182mg |
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| Vitamin B3 | 0.189mg | 0.095mg |
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| Vitamin B5 | 1.759mg | 0.506mg |
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| Vitamin B6 | 0.236mg | 0.048mg |
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| Folate | 76µg | 9µg |
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| Vitamin B12 | 5.1µg | 0.5µg |
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| Vitamin K | 0.4µg | 0.9µg |
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| Tryptophan | 0.282mg | 0.048mg |
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| Threonine | 0.797mg | 0.169mg |
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| Isoleucine | 0.647mg | 0.215mg |
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| Leucine | 1.188mg | 0.353mg |
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| Lysine | 1.03mg | 0.296mg |
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| Methionine | 0.624mg | 0.091mg |
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| Phenylalanine | 0.91mg | 0.176mg |
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| Valine | 0.958mg | 0.241mg |
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| Histidine | 0.346mg | 0.099mg |
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| Cholesterol | 852mg | 91mg |
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| Saturated Fat | 3.595g | 7.46g |
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| Monounsaturated Fat | 5.747g | 3.49g |
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| Polyunsaturated fat | 1.672g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
20%
Minerals Daily Need Coverage Score
55%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Soft serve is lower in Cholesterol (difference - 761mg)
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 20.22g)
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 3.865g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)