Goose egg vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between goose egg and soft serve
- Goose egg is higher than soft serve in vitamin B12, selenium, choline, iron, vitamin B5, folate, vitamin B2, and vitamin B6.
- Goose egg covers your daily cholesterol needs 254% more than soft serve.
- Goose egg contains 17 times more iron than soft serve. While goose egg contains 3.64mg of iron, soft serve contains only 0.21mg.
- The amount of cholesterol in soft serve is lower.
Food varieties used in this article are Egg, goose, whole, fresh, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +155.8% |
| Contains more PhosphorusPhosphorus | +79.3% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +1130% |
| Contains more CalciumCalcium | +118.3% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin DVitamin D | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +109.9% |
| Contains more Vitamin B3Vitamin B3 | +98.9% |
| Contains more Vitamin B5Vitamin B5 | +247.6% |
| Contains more Vitamin B6Vitamin B6 | +391.7% |
| Contains more Vitamin B12Vitamin B12 | +920% |
| Contains more FolateFolate | +744.4% |
| Contains more CholineCholine | +913.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 91mg | 254% |
| Vitamin B12 | 5.1µg | 0.5µg | 192% |
| Selenium | 36.9µg | 3µg | 62% |
| Iron | 3.64mg | 0.21mg | 43% |
| Choline | 263.4mg | 26mg | 43% |
| Vitamin B5 | 1.759mg | 0.506mg | 25% |
| Protein | 13.87g | 4.1g | 20% |
| Saturated fat | 3.595g | 7.46g | 18% |
| Folate | 76µg | 9µg | 17% |
| Vitamin B2 | 0.382mg | 0.182mg | 15% |
| Vitamin B6 | 0.236mg | 0.048mg | 14% |
| Phosphorus | 208mg | 116mg | 13% |
| Polyunsaturated fat | 1.672g | 0.46g | 8% |
| Vitamin B1 | 0.147mg | 0.049mg | 8% |
| Carbs | 1.35g | 22.2g | 7% |
| Calcium | 60mg | 131mg | 7% |
| Zinc | 1.33mg | 0.52mg | 7% |
| Monounsaturated fat | 5.747g | 3.49g | 6% |
| Vitamin E | 1.29mg | 0.61mg | 5% |
| Vitamin D | 1.7µg | 0.7µg | 5% |
| Vitamin D | 66IU | 29IU | 5% |
| Copper | 0.062mg | 0.03mg | 4% |
| Vitamin A | 187µg | 162µg | 3% |
| Sodium | 138mg | 61mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Calories | 185kcal | 222kcal | 2% |
| Vitamin B3 | 0.189mg | 0.095mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Potassium | 210mg | 177mg | 1% |
| Fats | 13.27g | 13g | 0% |
| Net carbs | 1.35g | 21.5g | N/A |
| Sugar | 0.94g | 21.16g | N/A |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Tryptophan | 0.282mg | 0.048mg | 0% |
| Threonine | 0.797mg | 0.169mg | 0% |
| Isoleucine | 0.647mg | 0.215mg | 0% |
| Leucine | 1.188mg | 0.353mg | 0% |
| Lysine | 1.03mg | 0.296mg | 0% |
| Methionine | 0.624mg | 0.091mg | 0% |
| Phenylalanine | 0.91mg | 0.176mg | 0% |
| Valine | 0.958mg | 0.241mg | 0% |
| Histidine | 0.346mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +238.3% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +1544.4% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -51.8% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +263.5% |
