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  6. Goose egg vs. Soft serve

Goose egg vs. Soft serve — In-Depth Nutrition Comparison

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A recap on differences between goose egg and soft serve

  • Goose egg is higher than soft serve in vitamin B12, selenium, choline, iron, vitamin B5, folate, vitamin B2, and vitamin B6.
  • Goose egg covers your daily cholesterol needs 254% more than soft serve.
  • Goose egg contains 17 times more iron than soft serve. While goose egg contains 3.64mg of iron, soft serve contains only 0.21mg.
  • The amount of cholesterol in soft serve is lower.

Food varieties used in this article are Egg, goose, whole, fresh, raw and Ice cream, soft serve, chocolate.

Infographic

Goose egg vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +18.6%
Contains more IronIron +1633.3%
Contains more CopperCopper +106.7%
Contains more ZincZinc +155.8%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +660%
Contains more SeleniumSelenium +1130%
Contains more CalciumCalcium +118.3%
Contains less SodiumSodium -55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin AVitamin A +15.4%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin DVitamin D +142.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B5Vitamin B5 +247.6%
Contains more Vitamin B6Vitamin B6 +391.7%
Contains more Vitamin B12Vitamin B12 +920%
Contains more FolateFolate +744.4%
Contains more CholineCholine +913.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +238.3%
Contains more WaterWater +17.8%
Contains more OtherOther +20%
Contains more CarbsCarbs +1544.4%
~equal in Fats ~13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Mono. FatMonounsaturated fat +64.7%
Contains more Poly. FatPolyunsaturated fat +263.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Soft serve
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goose egg Soft serve DV% diff.
Cholesterol 852mg 91mg 254%
Vitamin B12 5.1µg 0.5µg 192%
Selenium 36.9µg 3µg 62%
Iron 3.64mg 0.21mg 43%
Choline 263.4mg 26mg 43%
Vitamin B5 1.759mg 0.506mg 25%
Protein 13.87g 4.1g 20%
Saturated fat 3.595g 7.46g 18%
Folate 76µg 9µg 17%
Vitamin B2 0.382mg 0.182mg 15%
Vitamin B6 0.236mg 0.048mg 14%
Phosphorus 208mg 116mg 13%
Polyunsaturated fat 1.672g 0.46g 8%
Vitamin B1 0.147mg 0.049mg 8%
Carbs 1.35g 22.2g 7%
Calcium 60mg 131mg 7%
Zinc 1.33mg 0.52mg 7%
Monounsaturated fat 5.747g 3.49g 6%
Vitamin E 1.29mg 0.61mg 5%
Vitamin D 1.7µg 0.7µg 5%
Vitamin D 66IU 29IU 5%
Copper 0.062mg 0.03mg 4%
Vitamin A 187µg 162µg 3%
Sodium 138mg 61mg 3%
Fiber 0g 0.7g 3%
Calories 185kcal 222kcal 2%
Vitamin B3 0.189mg 0.095mg 1%
Magnesium 16mg 12mg 1%
Manganese 0.038mg 0.005mg 1%
Vitamin C 0mg 0.8mg 1%
Caffeine 0mg 2mg 1%
Potassium 210mg 177mg 1%
Fats 13.27g 13g 0%
Net carbs 1.35g 21.5g N/A
Sugar 0.94g 21.16g N/A
Vitamin K 0.4µg 0.9µg 0%
Tryptophan 0.282mg 0.048mg 0%
Threonine 0.797mg 0.169mg 0%
Isoleucine 0.647mg 0.215mg 0%
Leucine 1.188mg 0.353mg 0%
Lysine 1.03mg 0.296mg 0%
Methionine 0.624mg 0.091mg 0%
Phenylalanine 0.91mg 0.176mg 0%
Valine 0.958mg 0.241mg 0%
Histidine 0.346mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Goose egg
20%
Soft serve
Minerals Daily Need Coverage Score
55%
Goose egg
17%
Soft serve

Comparison summary

Which food is lower in Cholesterol?
Soft serve
Soft serve is lower in Cholesterol (difference - 761mg)
Which food contains less Sodium?
Soft serve
Soft serve contains less Sodium (difference - 77mg)
Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 20.22g)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 3.865g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.