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  6. Goose egg vs. Sour cream

Goose egg vs. Sour cream — In-Depth Nutrition Comparison

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What are the differences between Goose egg and Sour cream?

  • The amount of Vitamin B12, Selenium, Iron, Choline, Phosphorus, Vitamin B6, Folate, and Vitamin B2 in Goose egg is higher than in Sour cream.
  • Goose egg's daily need coverage for Cholesterol is 272% more.
  • Sour cream contains 61 times less Iron than Goose egg. Goose egg contains 3.64mg of Iron, while Sour cream contains 0.06mg.
  • Sour cream has less Cholesterol.

We used Egg, goose, whole, fresh, raw and Sour cream, reduced fat types in this article.

Infographic

Goose egg vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
7
:
3
Sour cream
Sour cream
Contains more Iron +5966.7%
Contains more Magnesium +45.5%
Contains more Phosphorus +144.7%
Contains more Zinc +392.6%
Contains more Copper +520%
Contains more Selenium +800%
Contains more Calcium +135%
Contains less Sodium -49.3%
Equal in Potassium - 211
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Contains more Iron +5966.7%
Contains more Magnesium +45.5%
Contains more Phosphorus +144.7%
Contains more Zinc +392.6%
Contains more Copper +520%
Contains more Selenium +800%
Contains more Calcium +135%
Contains less Sodium -49.3%
Equal in Potassium - 211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Goose egg
Goose egg
10
:
2
Sour cream
Sour cream
Contains more Vitamin A +49.1%
Contains more Vitamin E +222.5%
Contains more Vitamin D +466.7%
Contains more Vitamin B1 +267.5%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +170%
Contains more Vitamin B6 +1080%
Contains more Folate +590.9%
Contains more Vitamin B12 +1600%
Contains more Vitamin C +∞%
Contains more Vitamin K +75%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Contains more Vitamin A +49.1%
Contains more Vitamin E +222.5%
Contains more Vitamin D +466.7%
Contains more Vitamin B1 +267.5%
Contains more Vitamin B2 +59.2%
Contains more Vitamin B3 +170%
Contains more Vitamin B6 +1080%
Contains more Folate +590.9%
Contains more Vitamin B12 +1600%
Contains more Vitamin C +∞%
Contains more Vitamin K +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Goose egg
Goose egg
2
:
3
Sour cream
Sour cream
Contains more Protein +98.1%
Contains more Other +20%
Contains more Carbs +418.5%
Equal in Fats - 14.1
Equal in Water - 71
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more Protein +98.1%
Contains more Other +20%
Contains more Carbs +418.5%
Equal in Fats - 14.1
Equal in Water - 71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Goose egg
Goose egg
3
:
0
Sour cream
Sour cream
Contains less Saturated Fat -58.7%
Contains more Monounsaturated Fat +40.2%
Contains more Polyunsaturated fat +234.4%
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -58.7%
Contains more Monounsaturated Fat +40.2%
Contains more Polyunsaturated fat +234.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Sour cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goose egg Sour cream Opinion
Net carbs 1.35g 7g Sour cream
Protein 13.87g 7g Goose egg
Fats 13.27g 14.1g Sour cream
Carbs 1.35g 7g Sour cream
Calories 185kcal 181kcal Goose egg
Sugar 0.94g 0.3g Sour cream
Calcium 60mg 141mg Sour cream
Iron 3.64mg 0.06mg Goose egg
Magnesium 16mg 11mg Goose egg
Phosphorus 208mg 85mg Goose egg
Potassium 210mg 211mg Sour cream
Sodium 138mg 70mg Sour cream
Zinc 1.33mg 0.27mg Goose egg
Copper 0.062mg 0.01mg Goose egg
Manganese 0.038mg Goose egg
Selenium 36.9µg 4.1µg Goose egg
Vitamin A 650IU 436IU Goose egg
Vitamin A RAE 187µg 119µg Goose egg
Vitamin E 1.29mg 0.4mg Goose egg
Vitamin D 66IU 10IU Goose egg
Vitamin D 1.7µg 0.3µg Goose egg
Vitamin C 0mg 0.9mg Sour cream
Vitamin B1 0.147mg 0.04mg Goose egg
Vitamin B2 0.382mg 0.24mg Goose egg
Vitamin B3 0.189mg 0.07mg Goose egg
Vitamin B5 1.759mg Goose egg
Vitamin B6 0.236mg 0.02mg Goose egg
Folate 76µg 11µg Goose egg
Vitamin B12 5.1µg 0.3µg Goose egg
Vitamin K 0.4µg 0.7µg Sour cream
Tryptophan 0.282mg Goose egg
Threonine 0.797mg Goose egg
Isoleucine 0.647mg Goose egg
Leucine 1.188mg Goose egg
Lysine 1.03mg Goose egg
Methionine 0.624mg Goose egg
Phenylalanine 0.91mg Goose egg
Valine 0.958mg Goose egg
Histidine 0.346mg Goose egg
Cholesterol 852mg 35mg Sour cream
Saturated Fat 3.595g 8.7g Goose egg
Monounsaturated Fat 5.747g 4.1g Goose egg
Polyunsaturated fat 1.672g 0.5g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Sour cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Goose egg
14%
Sour cream
Minerals Daily Need Coverage Score
55%
Goose egg
15%
Sour cream

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 817mg)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 5.105g)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.