Goose egg vs. Sour cream — In-Depth Nutrition Comparison
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What are the differences between goose egg and sour cream?
- The amount of vitamin B12, selenium, iron, choline, phosphorus, vitamin B6, folate, and vitamin B2 in goose egg is higher than in sour cream.
- Goose egg's daily need coverage for cholesterol is 272% more.
- Sour cream contains 61 times less iron than goose egg. Goose egg contains 3.64mg of iron, while sour cream contains 0.06mg.
- Sour cream has less cholesterol.
We used Egg, goose, whole, fresh, raw and Sour cream, reduced fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +5966.7% |
| Contains more CopperCopper | +520% |
| Contains more ZincZinc | +392.6% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +135% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +222.5% |
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +267.5% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more Vitamin B3Vitamin B3 | +170% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1080% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +590.9% |
| Contains more CholineCholine | +1271.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 852mg | 35mg | 272% |
| Vitamin B12 | 5.1µg | 0.3µg | 200% |
| Selenium | 36.9µg | 4.1µg | 60% |
| Iron | 3.64mg | 0.06mg | 45% |
| Choline | 263.4mg | 19.2mg | 44% |
| Vitamin B5 | 1.759mg | 35% | |
| Saturated fat | 3.595g | 8.7g | 23% |
| Phosphorus | 208mg | 85mg | 18% |
| Vitamin B6 | 0.236mg | 0.02mg | 17% |
| Folate | 76µg | 11µg | 16% |
| Protein | 13.87g | 7g | 14% |
| Vitamin B2 | 0.382mg | 0.24mg | 11% |
| Zinc | 1.33mg | 0.27mg | 10% |
| Vitamin B1 | 0.147mg | 0.04mg | 9% |
| Polyunsaturated fat | 1.672g | 0.5g | 8% |
| Vitamin A | 187µg | 119µg | 8% |
| Calcium | 60mg | 141mg | 8% |
| Vitamin D | 1.7µg | 0.3µg | 7% |
| Vitamin D | 66IU | 10IU | 7% |
| Copper | 0.062mg | 0.01mg | 6% |
| Vitamin E | 1.29mg | 0.4mg | 6% |
| Monounsaturated fat | 5.747g | 4.1g | 4% |
| Sodium | 138mg | 70mg | 3% |
| Manganese | 0.038mg | 2% | |
| Carbs | 1.35g | 7g | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin B3 | 0.189mg | 0.07mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Fats | 13.27g | 14.1g | 1% |
| Calories | 185kcal | 181kcal | 0% |
| Net carbs | 1.35g | 7g | N/A |
| Potassium | 210mg | 211mg | 0% |
| Sugar | 0.94g | 0.3g | N/A |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 0.797mg | 0% | |
| Isoleucine | 0.647mg | 0% | |
| Leucine | 1.188mg | 0% | |
| Lysine | 1.03mg | 0% | |
| Methionine | 0.624mg | 0% | |
| Phenylalanine | 0.91mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.346mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
| Contains more ProteinProtein | +98.1% |
| Contains more OtherOther | +20% |
| Contains more CarbsCarbs | +418.5% |
~equal in
Fats
~14.1g
~equal in
Water
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.595 g
Monounsaturated fat:
Mono. Fat
5.747 g
Polyunsaturated fat:
Poly. Fat
1.672 g
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains less Sat. FatSaturated fat | -58.7% |
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +234.4% |
