Gooseberry vs. Apple — In-Depth Nutrition Comparison
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Significant differences between gooseberries and apples
- The amount of vitamin C and fiber in gooseberries is higher than in apples.
- Gooseberries cover your daily vitamin C needs 26% more than apples.
- Apples have 2 times less potassium than gooseberries. Gooseberries have 198mg of potassium, while apples have 107mg.
- Apples have a higher glycemic index. The glycemic index of apples is 36, while the glycemic index of gooseberries is 15.
Specific food types used in this comparison are Gooseberries, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +85% |
| Contains more IronIron | +158.3% |
| Contains more CopperCopper | +159.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more ManganeseManganese | +311.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +502.2% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +105.6% |
| Contains more Vitamin B1Vitamin B1 | +135.3% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
| Contains more Vitamin B5Vitamin B5 | +368.9% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +238.5% |
| Contains more FatsFats | +241.2% |
| Contains more OtherOther | +145% |
| Contains more CarbsCarbs | +35.7% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
| Contains more Mono. FatMonounsaturated fat | +628.6% |
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
| Contains less Sat. FatSaturated fat | -26.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 27.7mg | 4.6mg | 26% |
| Fiber | 4.3g | 2.4g | 8% |
| Fructose | 5.9g | 7% | |
| Vitamin B5 | 0.286mg | 0.061mg | 5% |
| Manganese | 0.144mg | 0.035mg | 5% |
| Copper | 0.07mg | 0.027mg | 5% |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Potassium | 198mg | 107mg | 3% |
| Polyunsaturated fat | 0.317g | 0.051g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Phosphorus | 27mg | 11mg | 2% |
| Vitamin B1 | 0.04mg | 0.017mg | 2% |
| Iron | 0.31mg | 0.12mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Folate | 6µg | 3µg | 1% |
| Carbs | 10.18g | 13.81g | 1% |
| Fats | 0.58g | 0.17g | 1% |
| Choline | 3.4mg | 1% | |
| Vitamin A | 15µg | 3µg | 1% |
| Vitamin E | 0.37mg | 0.18mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.88g | 0.26g | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Vitamin B3 | 0.3mg | 0.091mg | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Calories | 44kcal | 52kcal | 0% |
| Net carbs | 5.88g | 11.41g | N/A |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Saturated fat | 0.038g | 0.028g | 0% |
| Monounsaturated fat | 0.051g | 0.007g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
4%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)