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Gooseberry vs Apple - In-Depth Nutrition Comparison

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Significant differences between Gooseberry and Apple

  • The amount of Vitamin C and Fiber in Gooseberry is higher than in Apple.
  • Gooseberry covers your daily Vitamin C needs 26% more than Apple.
  • Apple has 2 times less Potassium than Gooseberry. Gooseberry has 198mg of Potassium, while Apple has 107mg.

Specific food types used in this comparison are Gooseberries, raw and Apples, raw, with skin.

Infographic

Gooseberry vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Apple
Contains more Iron +158.3%
Contains more Calcium +316.7%
Contains more Potassium +85%
Contains more Magnesium +100%
Contains more Copper +159.3%
Contains more Zinc +200%
Contains more Phosphorus +145.5%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Contains more Iron +158.3%
Contains more Calcium +316.7%
Contains more Potassium +85%
Contains more Magnesium +100%
Contains more Copper +159.3%
Contains more Zinc +200%
Contains more Phosphorus +145.5%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Apple
Contains more Vitamin C +502.2%
Contains more Vitamin A +437%
Contains more Vitamin E +105.6%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +368.9%
Contains more Vitamin B6 +95.1%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Contains more Vitamin C +502.2%
Contains more Vitamin A +437%
Contains more Vitamin E +105.6%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +368.9%
Contains more Vitamin B6 +95.1%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gooseberry
5
Apple
Mineral Summary Score
10
Gooseberry
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
2%
Apple
Carbohydrates
10%
Gooseberry
14%
Apple
Fats
3%
Gooseberry
1%
Apple

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Apple
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 10.39g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Apple Opinion
Calories 44 52 Apple
Protein 0.88 0.26 Gooseberry
Fats 0.58 0.17 Gooseberry
Vitamin C 27.7 4.6 Gooseberry
Carbs 10.18 13.81 Apple
Cholesterol 0 0
Vitamin D 0 Apple
Iron 0.31 0.12 Gooseberry
Calcium 25 6 Gooseberry
Potassium 198 107 Gooseberry
Magnesium 10 5 Gooseberry
Sugars 10.39 Gooseberry
Fiber 4.3 2.4 Gooseberry
Copper 0.07 0.027 Gooseberry
Zinc 0.12 0.04 Gooseberry
Starch 0.05 Apple
Phosphorus 27 11 Gooseberry
Sodium 1 1
Vitamin A 290 54 Gooseberry
Vitamin E 0.37 0.18 Gooseberry
Vitamin D 0 Apple
Vitamin B1 0.04 0.017 Gooseberry
Vitamin B2 0.03 0.026 Gooseberry
Vitamin B3 0.3 0.091 Gooseberry
Vitamin B5 0.286 0.061 Gooseberry
Vitamin B6 0.08 0.041 Gooseberry
Vitamin B12 0 0
Vitamin K 2.2 Apple
Folate 6 3 Gooseberry
Trans Fat 0 0
Saturated Fat 0.038 0.028 Apple
Monounsaturated Fat 0.051 0.007 Gooseberry
Polyunsaturated fat 0.317 0.051 Gooseberry
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
Fructose 5.9 Apple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.