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Gooseberry vs Apple - In-Depth Nutrition Comparison

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Significant differences between Gooseberry and Apple

  • The amount of Vitamin C, and Fiber in Gooseberry is higher than in Apple.
  • Gooseberry covers your daily Vitamin C needs 26% more than Apple.
  • Apple has 2 times less Potassium than Gooseberry. Gooseberry has 198mg of Potassium, while Apple has 107mg.

Specific food types used in this comparison are Gooseberries, raw and Apples, raw, with skin.

Infographic

Gooseberry vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.7%
Contains more Iron +158.3%
Contains more Magnesium +100%
Contains more Phosphorus +145.5%
Contains more Potassium +85%
Contains more Zinc +200%
Contains more Copper +159.3%
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Contains more Calcium +316.7%
Contains more Iron +158.3%
Contains more Magnesium +100%
Contains more Phosphorus +145.5%
Contains more Potassium +85%
Contains more Zinc +200%
Contains more Copper +159.3%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Apple
Contains more Vitamin A +437%
Contains more Vitamin E +105.6%
Contains more Vitamin C +502.2%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +368.9%
Contains more Vitamin B6 +95.1%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +437%
Contains more Vitamin E +105.6%
Contains more Vitamin C +502.2%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +368.9%
Contains more Vitamin B6 +95.1%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Apple
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Apple Opinion
Net carbs 5.88g 11.41g Apple
Protein 0.88g 0.26g Gooseberry
Fats 0.58g 0.17g Gooseberry
Carbs 10.18g 13.81g Apple
Calories 44kcal 52kcal Apple
Starch g 0.05g Apple
Fructose g 5.9g Apple
Sugar g 10.39g Gooseberry
Fiber 4.3g 2.4g Gooseberry
Calcium 25mg 6mg Gooseberry
Iron 0.31mg 0.12mg Gooseberry
Magnesium 10mg 5mg Gooseberry
Phosphorus 27mg 11mg Gooseberry
Potassium 198mg 107mg Gooseberry
Sodium 1mg 1mg
Zinc 0.12mg 0.04mg Gooseberry
Copper 0.07mg 0.027mg Gooseberry
Vitamin A 290IU 54IU Gooseberry
Vitamin E 0.37mg 0.18mg Gooseberry
Vitamin D IU 0IU Apple
Vitamin D µg 0µg Apple
Vitamin C 27.7mg 4.6mg Gooseberry
Vitamin B1 0.04mg 0.017mg Gooseberry
Vitamin B2 0.03mg 0.026mg Gooseberry
Vitamin B3 0.3mg 0.091mg Gooseberry
Vitamin B5 0.286mg 0.061mg Gooseberry
Vitamin B6 0.08mg 0.041mg Gooseberry
Folate 6µg 3µg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Apple
Tryptophan mg 0.001mg Apple
Threonine mg 0.006mg Apple
Isoleucine mg 0.006mg Apple
Leucine mg 0.013mg Apple
Lysine mg 0.012mg Apple
Methionine mg 0.001mg Apple
Phenylalanine mg 0.006mg Apple
Valine mg 0.012mg Apple
Histidine mg 0.005mg Apple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.028g Apple
Monounsaturated Fat 0.051g 0.007g Gooseberry
Polyunsaturated fat 0.317g 0.051g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
5
Apple
Mineral Summary Score
10
Gooseberry
4
Apple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
2%
Apple
Carbohydrates
10%
Gooseberry
14%
Apple
Fats
3%
Gooseberry
1%
Apple

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.