Gooseberry vs Apple - In-Depth Nutrition Comparison
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Significant differences between Gooseberry and Apple
- The amount of Vitamin C, and Fiber in Gooseberry is higher than in Apple.
- Gooseberry covers your daily Vitamin C needs 26% more than Apple.
- Apple has 2 times less Potassium than Gooseberry. Gooseberry has 198mg of Potassium, while Apple has 107mg.
Specific food types used in this comparison are Gooseberries, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+316.7%
Contains
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Iron
+158.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+85%
Contains
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Zinc
+200%
Contains
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Copper
+159.3%
Equal in Sodium - 1
Contains
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Calcium
+316.7%
Contains
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Iron
+158.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+145.5%
Contains
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Potassium
+85%
Contains
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Zinc
+200%
Contains
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Copper
+159.3%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+437%
Contains
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Vitamin E
+105.6%
Contains
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Vitamin C
+502.2%
Contains
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Vitamin B1
+135.3%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B3
+229.7%
Contains
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Vitamin B5
+368.9%
Contains
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Vitamin B6
+95.1%
Contains
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Folate
+100%
Contains
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Vitamin A
+437%
Contains
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Vitamin E
+105.6%
Contains
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Vitamin C
+502.2%
Contains
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Vitamin B1
+135.3%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin B3
+229.7%
Contains
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Vitamin B5
+368.9%
Contains
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Vitamin B6
+95.1%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+238.5%
Contains
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Fats
+241.2%
Contains
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Other
+145%
Contains
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Carbs
+35.7%
Equal in Water - 85.56
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Contains
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Protein
+238.5%
Contains
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Fats
+241.2%
Contains
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Other
+145%
Contains
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Carbs
+35.7%
Equal in Water - 85.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+628.6%
Contains
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Polyunsaturated fat
+521.6%
Contains
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Saturated Fat
-26.3%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.051 g
Contains
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Monounsaturated Fat
+628.6%
Contains
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Polyunsaturated fat
+521.6%
Contains
less
Saturated Fat
-26.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 11.41g |
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| Protein | 0.88g | 0.26g |
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| Fats | 0.58g | 0.17g |
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| Carbs | 10.18g | 13.81g |
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| Calories | 44kcal | 52kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g |
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| Sugar | 10.39g |
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| Fiber | 4.3g | 2.4g |
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| Calcium | 25mg | 6mg |
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| Iron | 0.31mg | 0.12mg |
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| Magnesium | 10mg | 5mg |
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| Phosphorus | 27mg | 11mg |
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| Potassium | 198mg | 107mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.12mg | 0.04mg |
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| Copper | 0.07mg | 0.027mg |
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| Vitamin A | 290IU | 54IU |
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| Vitamin A RAE | 15µg | 3µg |
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| Vitamin E | 0.37mg | 0.18mg |
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| Vitamin C | 27.7mg | 4.6mg |
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| Vitamin B1 | 0.04mg | 0.017mg |
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| Vitamin B2 | 0.03mg | 0.026mg |
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| Vitamin B3 | 0.3mg | 0.091mg |
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| Vitamin B5 | 0.286mg | 0.061mg |
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| Vitamin B6 | 0.08mg | 0.041mg |
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| Folate | 6µg | 3µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.038g | 0.028g |
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| Monounsaturated Fat | 0.051g | 0.007g |
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| Polyunsaturated fat | 0.317g | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Apple is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)