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  6. Gooseberry vs. Asian pear

Gooseberry vs. Asian pear — In-Depth Nutrition Comparison

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What are the differences between Gooseberry and Asian pear?

  • Gooseberry is richer than Asian pear in Vitamin C.
  • Gooseberry's daily need coverage for Vitamin C is 27% more.
  • Gooseberry has 6 times more Calcium than Asian pear. While Gooseberry has 25mg of Calcium, Asian pear has only 4mg.

We used Gooseberries, raw and Pears, asian, raw types in this article.

Infographic

Gooseberry vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +∞%
Contains more CopperCopper +40%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +145.5%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +628.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +208.3%
Contains more Vitamin B1Vitamin B1 +344.4%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin B5Vitamin B5 +308.6%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +76%
Contains more FatsFats +152.2%
Contains more OtherOther +32.4%
~equal in Carbs ~10.65g
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Poly. FatPolyunsaturated fat +476.4%
Contains less Sat. FatSaturated Fat -68.4%
~equal in Monounsaturated Fat ~0.049g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Asian pear
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Asian pear Opinion
Calories 44kcal 42kcal Gooseberry
Protein 0.88g 0.5g Gooseberry
Fats 0.58g 0.23g Gooseberry
Vitamin C 27.7mg 3.8mg Gooseberry
Net carbs 5.88g 7.05g Asian pear
Carbs 10.18g 10.65g Asian pear
Magnesium 10mg 8mg Gooseberry
Calcium 25mg 4mg Gooseberry
Potassium 198mg 121mg Gooseberry
Iron 0.31mg 0mg Gooseberry
Sugar 7.05g Gooseberry
Fiber 4.3g 3.6g Gooseberry
Copper 0.07mg 0.05mg Gooseberry
Zinc 0.12mg 0.02mg Gooseberry
Phosphorus 27mg 11mg Gooseberry
Sodium 1mg 0mg Asian pear
Vitamin A 290IU 0IU Gooseberry
Vitamin A 15µg 0µg Gooseberry
Vitamin E 0.37mg 0.12mg Gooseberry
Manganese 0.144mg 0.06mg Gooseberry
Selenium 0.6µg 0.1µg Gooseberry
Vitamin B1 0.04mg 0.009mg Gooseberry
Vitamin B2 0.03mg 0.01mg Gooseberry
Vitamin B3 0.3mg 0.219mg Gooseberry
Vitamin B5 0.286mg 0.07mg Gooseberry
Vitamin B6 0.08mg 0.022mg Gooseberry
Vitamin K 4.5µg Asian pear
Folate 6µg 8µg Asian pear
Choline 5.1mg Asian pear
Saturated Fat 0.038g 0.012g Asian pear
Monounsaturated Fat 0.051g 0.049g Gooseberry
Polyunsaturated fat 0.317g 0.055g Gooseberry
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gooseberry
4%
Asian pear
Minerals Daily Need Coverage Score
10%
Gooseberry
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 7.05g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.